WellSpan dermatologist offers tips for staying safe in the sun this summer

With the unofficial start of summer this weekend, local health experts remind that it is important to take the proper precautions to ensure your skin stays safe from the sun's rays while enjoying your favorite outdoor activities. 

To help understand more about the topic, Dr. Theresa Zaleski, a surgeon and dermatologist with WellSpan Health, shared a few tips and tricks on proper skin care. York, Pa.-based WellSpan operates hospitals in Chambersburg and Waynesboro.

"We want people to enjoy the summer weather and use sun protection while they are outside," Zaleski said. "Typically we see patients coming in with sunburns even before Memorial Day. Even when the sun is shining and it is unseasonably chilly, you can still get burnt."

Here are a few things Zaleski recommends to ensure your skin stays healthy: 

• Use a broad-spectrum sunscreen of SPF 30 or higher and apply every two hours, or as needed if you are sweating or in the water. 
• Try to avoid being in the sun between the hours of 10 a.m. to 4 p.m. when it is the hottest part of the day. 
• Wear UPF (ultra protection factor) protective clothing, use an umbrella or wear a wide brim hat to protect your skin if you don't like using sunscreen. 

"UPF clothing protects your skin from the sun's rays and typically is made of a polyester blend and is moisture-wicking," Zaleski said. "It's great for those who are outside, or if you're out on a boat or canoe and can't keep reapplying sun screen, it's a great option."

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For those who plan on being outdoors during the summer, Zaleski recommends checking the UV index, especially if you are going to be on the water where the suns rays reflect onto your skin.

Sunburns do happen, and if you find yourself feeling the heat, don't worry, in most cases sunburn symptoms can be treated with Tylenol and a cold compress.

"In severe cases, oral medications can be prescribed for treatment," Zaleski said. 

If you have sun damage from years of exposure, there are treatment options ranging from chemical peels to lotions to treat sun damage spots. 

"Sever sunburns from the sun or tanning beds have been related to skin cancer," Zaleski said. "UVB rays can also cause premature aging and wrinkles. The best regiment for prevention is using sunblock as well as a facial moisturizer. If someone has sun damage, they can always work with a dermatologist to address their specific needs."

Zaleski said some medications such as doxycycline, an antibiotic used to treat bacterial infections as well as various skin conditions including acne, can make you more prone to being sunburned. If you have any questions regarding medications and sun exposure, talk to your doctor.