Kalyn's Kitchen

Easy Carb-Conscious Recipes

 

Instant Pot Sausage and Kale Soup
2025-10-15 11:07 UTC by Kalyn Denny

Instant Pot Sausage and Kale Soup was inspired by some earlier soup recipes, and this soup uses cauliflower rice to keep it low in carbs! And we loved this with a few generous spoonfuls of grated Parmesan cheese!

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Instant Pot Sausage and Kale Soup shown in serving bowl with Parmesan and Instant Pot in background

This Instant Pot Sausage and Kale Soup was definitely a hit when we tested the recipe. And two of my favorite soup ingredients are spicy Hot Italian Sausage and kale, and through the years I’ve made quite a few soups with those ingredients. But a lot of those variations for sausage and kale soup had beans or orzo, something I’m less likely to include in a soup recipe these days.

And we didn’t miss the beans at all in this soup that starts out with onion, Italian sausage, ground fennel, dried oregano, dried basil, diced tomatoes, and chicken stock. After those cook under pressure for just a few minutes, you add chopped kale and cauliflower rice and simmer a bit longer.

Your house will smell great while the sausage and kale soup simmers, and the soup will be done quickly using the Instant Pot. Then serve with freshly-grated Parmesan to add at the table and enjoy!

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