We tried the top 5 therapy apps and these are the best

Just like you might text a friend, Talkspace allows you to send messages to a licensed therapist. Talkspace starts at about $65 per week (or $260 a month) for unlimited messaging therapy — which includes text, video and audio messaging.

BetterHelp uses an algorithm to choose the right therapist for you, and it also offers a discount for low-income users. Depending on your income and plan, the cost ranges from $40 to $70 per week (billed monthly).

7 Cups bills itself as a place for those looking for emotional support for depression, anxiety and a host of other problems. You can choose to chat with a listener for free, or with a licensed therapist for a $150 a month.

Happify doesn’t offer therapy. Instead, it’s a free mood-training program, backed by science and some of the country’s best psychologists. This combination of games and activities improves your happiness by training your brain to think more positively.

SuperBetter is a gaming platform that helps you build resilience. That’s the ability to bounce back, stay motivated, and even optimistic, in the face of challenges.