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Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763

Mon, 21 Sep 2026 13:00:02 GMT

Watch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4 In Episode 763 of the Half Size Me show, …

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Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762

Mon, 14 Sep 2026 13:00:24 GMT

Watch this episode on YouTube HERE: https://youtu.be/K-WSpCRzNgo In Episode 762 of the Half Size Me show, …

Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762 Read more →

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How to Reduce Food Noise and Make Tracking Feel Less Judgmental | HSM 761

Mon, 07 Sep 2026 13:00:48 GMT

Watch this episode on YouTube HERE: https://youtu.be/PcuK3BtiREY In Episode 761 of the Half Size Me Show, …

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Slow Weight Loss? Your Habits May Be Hiding the Answer | HSM 760

Mon, 31 Aug 2026 22:04:29 GMT

Watch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSao In Episode 760 of the Half Size Me Show, …

Slow Weight Loss? Your Habits May Be Hiding the Answer | HSM 760 Read more →

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How to Stop Feeling Trapped by Calorie Tracking | HSM 759

Mon, 24 Aug 2026 13:00:10 GMT

Watch this episode on YouTube HERE: https://youtu.be/REXeZph1OoE In Episode 759 of the Half Size Me Show, …

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How to Start Over With Weight Loss Without Starting From Shame | HSM 758

Mon, 17 Aug 2026 13:00:13 GMT

Watch this episode on YouTube HERE: https://youtu.be/_dmXYtZi1Dk In Episode 758 of the Half Size Me Show, …

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How to Plan Your Food Without Overcomplicating Weight Loss | HSM 757

Mon, 10 Aug 2026 13:00:30 GMT

Watch this episode on YouTube HERE: https://youtu.be/kSHBkdnRNEw In Episode 757 of the Half Size Me Show, …

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Why Do I Keep Overeating? | HSM 756

Mon, 03 Aug 2026 13:00:03 GMT

Watch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaY In Episode 756 of the Half Size Me Show, …

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How to Stop Emotional Eating Without Being Perfect | HSM 755

Mon, 27 Jul 2026 13:00:56 GMT

Watch this episode on YouTube HERE: https://youtu.be/d3nusmdTY9I In Episode 755 of the Half Size Me Show, Heather …

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The Last 10 Pounds: Should You Keep Losing or Maintain? | HSM 754

Mon, 20 Jul 2026 13:00:25 GMT

Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0 In Episode 754 of the Half Size Me Show, …

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Weight Loss Q&A: Emotional Eating, Food Plans, Maintenance & the Scale | HSM 753

Mon, 13 Jul 2026 13:00:41 GMT

Watch this episode on YouTube HERE: https://youtu.be/M5lOgFEs7yw In Episode 753 of the Half Size Me Show, …

Weight Loss Q&A: Emotional Eating, Food Plans, Maintenance & the Scale | HSM 753 Read more →

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Why You Keep Regaining Weight After Diets and How to Build a Plan That Lasts | HSM 752

Mon, 06 Jul 2026 13:00:48 GMT

Watch this episode on YouTube HERE: https://youtu.be/roCte2kK4Qw In Episode 752 of the Half Size Me Show, …

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The Willpower Myth: How to Build a Life That Supports Your Goals | HSM 751

Mon, 29 Jun 2026 13:00:33 GMT

In Episode 751 of the Half Size Me Show, Heather talks with Al about her weight …

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Why Do I Keep Quitting? Weight Loss Mindset, Binge Eating & Staying Consistent | HSM 750

Mon, 22 Jun 2026 13:00:14 GMT

Watch this episode on YouTube HERE: https://youtu.be/pB3BcSMQCmc In Episode 750 of the Half Size Me Show, …

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The Weight-Loss Mistake Many Women Make During Menopause | HSM 749

Mon, 15 Jun 2026 13:00:22 GMT

Watch this episode on YouTube HERE: https://youtu.be/GzI_pedGiQ0 In Episode 749 of the Half Size Me Show, Heather …

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How to Stay Consistent When You’re Burned Out on Weight Loss | HSM 748

Mon, 08 Jun 2026 13:00:10 GMT

Watch this episode on YouTube HERE: https://youtu.be/B7Oo4CBXjuQ In Episode 748 of the Half Size Me Show, Heather …

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Perimenopause, Weight Loss Plateaus & Hidden Calories | HSM 747

Mon, 01 Jun 2026 13:00:59 GMT

Watch this episode on YouTube HERE: https://youtu.be/SoMk1nXOWsY In Episode 747 of the Half Size Me Show, …

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Do You Need Food Rules to Lose Weight? | HSM 746

Mon, 25 May 2026 13:00:05 GMT

Watch this episode on YouTube HERE: https://youtu.be/8lfCcjlzmx0 In Episode 746 of the Half Size Me Show, …

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From Depression to Transformation: A 70-Pound Weight Loss Story | HSM 745

Mon, 18 May 2026 13:00:45 GMT

Watch this episode on YouTube HERE: https://youtu.be/_75RKAikFsY In Episode 745 of the Half Size Me Show, Heather …

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“I Know What To Do… So Why Am I Not Losing Weight?” | HSM 744

Mon, 11 May 2026 13:00:20 GMT

Watch this episode on YouTube HERE: https://youtu.be/-3eMoampkZc In Episode 744 of the Half Size Me Show, …

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She Lost 100 Pounds… FOUR Times (Here’s What Finally Worked) | HSM 743

Mon, 04 May 2026 13:00:15 GMT

Watch this episode on YouTube HERE: https://youtu.be/gmx6LIg2epA In Episode 743 of the Half Size Me Show, …

She Lost 100 Pounds… FOUR Times (Here’s What Finally Worked) | HSM 743 Read more →

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On Again, Off Again? How to Stop the Diet Cycle & Get Consistent Results | HSM 742

Mon, 27 Apr 2026 13:00:09 GMT

Watch this episode on YouTube HERE: https://youtu.be/DQGxl9f4VL0 In Episode 742 of the Half Size Me Show, …

On Again, Off Again? How to Stop the Diet Cycle & Get Consistent Results | HSM 742 Read more →

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65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741

Mon, 20 Apr 2026 13:00:11 GMT

Watch this episode on YouTube HERE: https://youtu.be/nigpKYmrP4U In Episode 741 of the Half Size Me Show, …

65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741 Read more →

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Why You’re Starving at 4pm (And What to Do About It) | HSM 740

Mon, 13 Apr 2026 13:00:42 GMT

Watch this episode on YouTube HERE: https://youtu.be/A-yqCfJlTgA In Episode 740 of the Half Size Me Show, …

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How to Balance Special Dinners with Weight Loss (Without Sabotaging Your Progress) | HSM 739

Mon, 06 Apr 2026 13:00:03 GMT

Watch this episode on YouTube HERE: https://youtu.be/d9V9s1aT61o In Episode 739 of the Half Size Me Show, …

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Want to know how to save $$$ on groceries and stay healthy?

Wed, 01 Apr 2026 14:53:58 GMT

Watch the video version of this podcast here: https://youtu.be/E2F0v8tM7ls I used to spend over $2,000 a …

Want to know how to save $$$ on groceries and stay healthy? Read more →

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She Knew About the Lower Brain But Couldn’t Stop the Cycle | Half Size Me 738

Mon, 30 Mar 2026 13:00:18 GMT

Watch this episode on YouTube HERE: https://youtu.be/xVQpc4ri_og In episode 738 of the Half Size Me Show, …

She Knew About the Lower Brain But Couldn’t Stop the Cycle | Half Size Me 738 Read more →

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The “Manic Negative Cheerleader” in Your Head: Kelly’s Story of Finding Peace | HSM 737

Mon, 23 Mar 2026 13:00:59 GMT

Watch this episode on YouTube HERE: https://youtu.be/7641w5dIaKQ In Episode 737 of the Half Size Me Show, Heather talks with Kelly about how although she has been maintaining her weight successfully, she was still managing a lot of stress and anxiety. …

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“I Know What to Do — I Just Don’t Do It.” Sound Familiar?

Wed, 18 Mar 2026 13:00:55 GMT

Learn more and sign up at halfsizeme.com/success. If you’ve ever felt like your own mind is working against you — like Eleanor, who couldn’t quiet her thoughts first thing in the morning, or Monica, who kept falling into the comparison …

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Why Her Brain Was Ruining Her Days Before Breakfast | HSM 736

Mon, 16 Mar 2026 13:00:51 GMT

Watch this episode on YouTube HERE: https://youtu.be/GSP5ib40C9w In Episode 736 of the Half Size Me Show, Heather talks with Elanor about how her lower brain created worst-case stories from the very start of her day. Plus, they chat about: Understanding …

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How Monica Stopped Fear and Comparison from Derailing Her Weight Loss | HSM 735

Mon, 09 Mar 2026 13:00:16 GMT

Watch this episode on YouTube HERE: https://youtu.be/X8Oi4ADjAuI In Episode 735 of the Half Size Me Show, Heather talks with Monica about the two breakthroughs that changed everything: catching herself in the middle of a comparison spiral before it unraveled her …

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She Maintained 100 Lbs Lost — Then Life Fell Apart: How Brett Broke the Cycle | HSM Episode 734

Mon, 02 Mar 2026 14:00:43 GMT

Watch this episode on YouTube HERE: https://youtu.be/oEB41S4Vyew In Episode 734 of the Half Size Me Show, Heather talks to Brett, who maintained over 100 pounds of weight loss for years, until grief, a medical diagnosis, and a new chronic condition …

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Reducing Stress and Decision Fatigue | From Sabotage to Success | Half Size Me Episode 733

Mon, 23 Feb 2026 14:00:04 GMT

Watch this episode on YouTube HERE: https://youtu.be/xFTZrK76ivc In episode 733 of The Half Size Me™ Show, Heather talks to Kate about how overthinking, fear of making the “wrong” decision, and big life transitions—like becoming an empty nester—can drive anxiety and …

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How Overthinking & Decision Anxiety Led to Emotional Eating | Half Size Me 732

Mon, 16 Feb 2026 14:00:12 GMT

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 732 of The Half Size Me™ Show, Heather talks to HSM Academy member Julie. They chat about: How to give herself permission to eat fun food. Why it’s important to be …

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“What If I Gain It All Back?” Overcoming Weight Regain Fear & Scale Anxiety | HSM 731

Mon, 09 Feb 2026 14:00:49 GMT

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 731 of The Half Size Me™ Show, Heather works with Julie on the fear of regaining weight, especially after successful weight loss with the help of medication. They chat about: Why …

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Emotional Eating & Food Scarcity: Why Holding Onto Food Keeps You Stuck | HSM 730

Mon, 02 Feb 2026 14:00:52 GMT

Watch this episode on YouTube HERE: https://youtu.be/9pOd-GoIWCg In episode 730 of The Half Size Me™ Show, Heather talks to Ellie about emotional eating driven by food scarcity and fear of letting food go. They chat about: Why food scarcity thinking …

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Why Weight Loss Isn’t Just About Food: Mindset, Thyroid Issues & Emotional Eating | HSM 729

Mon, 26 Jan 2026 14:00:47 GMT

WATCH THIS EPISODE ON YOUTUBE HERE: https://youtu.be/dGhO6LV8mAM In episode 729 of the Half Size Me Show, Heather talks with Rhonda, who is navigating thyroid disease, anemia, restrictive diets, and frustration with stalled weight loss. They talk about: Why food tracking …

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Stopping Food Noise & Emotional Eating with Simple Planning | HSM 728

Mon, 19 Jan 2026 14:00:10 GMT

WATCH THIS EPISODE ON YOUTUBE HERE: https://youtu.be/m6AH7PucyKY In episode 728 of the Half Size Me Show, Heather talks with Lisa, who struggled for years with starting and stopping diets—especially after menopause. Plus, they chat about: Why writing your plan reduces …

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Emotional Eating, Diabetes & Food Freedom: Elizabeth’s Weight Loss Mindset Shift | HSM 727

Mon, 12 Jan 2026 10:00:33 GMT

In episode 727 of The Half Size Me™ Show, Heather talks with Elizabeth, who opens up about emotional eating, type 2 diabetes, PCOS, and years of restrictive dieting. Plus, they chat about: — breaking free from restrictive diet mentalities — …

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How This Simple Technique Helped Christy Stop Overeating | HSM 726

Mon, 05 Jan 2026 11:00:08 GMT

In episode 726 of The Half Size Me™ Show, Heather talks with coaching client Christy, who shares how using a simple technique helped her uncover hidden habits around food, alcohol, and late-night overeating. Plus, they chat about: — why planning …

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Do Calories Actually Matter? | HSM 725

Mon, 29 Dec 2025 11:00:07 GMT

In episode 725 of the Half Size Me Show, Heather talks with Pamela, who has struggled with her weight her entire life. She’s tried many diets but keeps falling into the same binge-restrict cycle. Sound familiar? Sign up to get …

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Reframing Your Thoughts and Making Changes: The Paper & Pencil Journal | HSM 724

Mon, 22 Dec 2025 11:00:06 GMT

In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about: — how to find areas for improvement — how to reframe your …

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Flashback Episode 107 | HSM 723

Mon, 15 Dec 2025 11:00:04 GMT

In episode 723 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 107, Heather interviews Caroline, who lost 150 pounds and wrote the book Half My Size: How I Ate To Lose …

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Major Life Changes and Binge Eating: A Pathway to Success | HSM 722

Mon, 08 Dec 2025 11:00:02 GMT

In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about: — how to make the PPJ work best …

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Flashback Episode 106 | HSM 721

Mon, 01 Dec 2025 11:00:29 GMT

In episode 721 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 106, Heather interviews Brenda, who lost over 145 pounds! In this episode, Heather and Brenda talk about how Brenda learned …

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Maintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720

Mon, 24 Nov 2025 11:00:42 GMT

In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about: how to maintain weight loss in your 60s moving beyond …

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Flashback Episode 105 | HSM 719

Mon, 17 Nov 2025 11:00:41 GMT

In episode 719 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets. In this episode they chat …

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Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718

Mon, 10 Nov 2025 10:30:42 GMT

In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about: — how to lose weight and keep it …

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Flashback Episode 103 | HSM 717

Mon, 03 Nov 2025 14:00:17 GMT

In episode 717 of The Half Size Me™ Show, we share a flashback episode with you! From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost …

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Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716

Mon, 27 Oct 2025 09:30:43 GMT

In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about: –the benefits of reevaluating the “shoulds” in your life –how to figure …

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Flashback Episode 102 | HSM 715

Mon, 20 Oct 2025 10:00:59 GMT

In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John! In this episode, Heather and John discuss — The moment John realized he needed to change after hitting 490 lbs …

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Maintaining 100-Pound Weight Loss Through Menopause & Retirement (Kim’s 10-Year Update) | Episode 714

Mon, 13 Oct 2025 07:00:54 GMT

In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term …

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Flashback Episode 101 | HSM 713

Mon, 06 Oct 2025 10:00:35 GMT

In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie! In this episode Heather and Valerie discuss: — how Valerie improved her diet — how Valerie is preparing for her …

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How Melissa Broke Free from Emotional Eating & Built Tracking Consistency | Half Size Me 712

Mon, 29 Sep 2025 10:00:25 GMT

In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about: — why grief and life changes can trigger old food …

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Flashback Episode 100 | HSM 711

Wed, 24 Sep 2025 06:30:16 GMT

In episode 711 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 100, Heather interviews Elizabeth, who lost over 150 pounds! About Elizabeth: “I am 33 and have been overweight since I …

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Why Most Diets Fail — and How Protein Leverage Fixes It | Dr. Ted Naiman Interview | HSM 710

Mon, 15 Sep 2025 07:30:20 GMT

In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about: — the science behind protein …

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From Sabotage To Success: From Binge Eating to Food Freedom | HSM 709

Mon, 08 Sep 2025 07:30:37 GMT

In episode 709 of The Half Size Me™ Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about: how Terry went from bingeing almost daily to just …

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From Sabotage To Success: Erin’s Vacation Mindset Fix and Letting Go of Guilt | HSM 708

Mon, 01 Sep 2025 07:30:11 GMT

In episode 708 of The Half Size Me™ Show, Heather shares an interview with Erin from the recent “From Sabotage to Success” small-group workshop. In this conversation, Erin shares: — how learning about the lower brain created massive change — …

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From Sabotage to Success: Laurie on Letting Go of Cake & Ice Cream (and Other Old Stories) | HSM 707

Mon, 25 Aug 2025 15:31:01 GMT

In episode 707 of The Half Size Me™ Show, Heather shares an interview with Laurie from the recent “From Sabotage to Success” small-group workshop. Laurie shares how she moved past feeling stuck in her weight loss journey by identifying and …

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From Sabotage to Success: How to Stop Living in Chaos | HSM 706

Mon, 18 Aug 2025 07:30:48 GMT

In episode 706 of The Half Size Me™ Show, Heather shares an interview with Lili from the recent “From Sabotage to Success” small-group workshop. Lili shares how she learned to observe her anxious thoughts and stop letting them control her …

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From Sabotage To Success: Yo-Yo Dieting and Habit Loops | HSM 705

Mon, 11 Aug 2025 07:30:30 GMT

In episode 705 of The Half Size Me™ Show, Heather shares an interview with Charlene from the recent “From Sabotage to Success” small-group workshop. Charlene explains how she learned to separate herself from her inner “voice” and challenge the mental …

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From Thought to Action | HSM 704

Mon, 04 Aug 2025 07:30:01 GMT

In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the “From Sabotage to Success” small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with …

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Questions and Answers with Heather and the Half Size Me Academy | HSM 703

Mon, 28 Jul 2025 07:30:50 GMT

In episode 703 of The Half Size Me™ Show, Heather shares a special Q&A session from the Half Size Me Academy. She talks with Academy members about: – maintenance breaks – tailoring weight loss for your body – and more! …

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Breaking the All-or-Nothing Cycle | HSM 702

Mon, 21 Jul 2025 07:30:22 GMT

In episode 702 of The Half Size Me™ Show, Heather talks with Candy about navigating the “all or nothing” mentality and finding ways to stay on track with weight loss. They also chat about: — how tracking can provide valuable …

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Coaching Sarah, Refocus Episode 12 | HSM 701

Mon, 14 Jul 2025 07:30:56 GMT

In episode 701 of The Half Size Me™ Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. Heather and Sarah navigate unexpected challenges and the ongoing process of weight loss. They also chat …

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Rediscovering You: Parenthood, Habits, and Self-Worth | HSM 700

Mon, 07 Jul 2025 07:30:16 GMT

In episode 700 of The Half Size Me™ Show, Heather and Gina discuss learning to rediscover yourself and the necessity of restructuring life after parenthood. They also chat about: –rebuilding habits, self-esteem, and self-worth over time –being okay with imperfection …

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Moving Forward After Setbacks and Weight Regain | HSM 699

Mon, 30 Jun 2025 07:30:07 GMT

In episode 699 of The Half Size Me™ Show, Heather talks with Melissa, who opens up about shame, setbacks, and the emotional hurdles of weight regain. They also chat about: handling feelings of shame after weight regain identifying sabotage patterns …

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Balancing Life, Work, and Wellness | HSM 698

Mon, 23 Jun 2025 07:30:57 GMT

In episode 698 of The Half Size Me™ Show, Heather chats with Amy, who’s learning to rebuild her routine after some major life changes. They also chat about: — how she uses a daily food plan spreadsheet to regain structure …

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Coaching Sarah, Refocus Episode 11 | HSM 697

Mon, 16 Jun 2025 07:30:45 GMT

In this SUBSCRIBER EXCLUSIVE episode of the Half Size Me Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. Heather and Sarah work through the constant pivots and adjustments required in real life—especially …

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When Anxiety Fuels Overeating | HSM 696

Mon, 09 Jun 2025 07:30:09 GMT

In episode 696 of the Half Size Me™ Show, Heather talks with Charlotte, who shares her story of emotional eating and navigating postpartum habits after a recent pregnancy. They also chat about: — strategies Charlotte can use to reduce grazing …

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When “Trying” Feels Like a Burden: Breaking the Cycle of Resentment | HSM 695

Mon, 02 Jun 2025 07:30:55 GMT

In episode 695 of The Half Size Me™ Show, Heather talks with Linda about how working from home has created patterns of all-day eating and how she’s navigating feelings of resentment around weight loss and tracking. They also chat about: how …

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Managing Your Mindset After Setbacks | HSM 694

Mon, 26 May 2025 07:30:55 GMT

In episode 694 of the Half Size Me™ Show, Heather talks with Lili about how her journey with weight loss has evolved through different stages of her life, including her recent experience with gastric bypass surgery and the mindset shifts …

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Refocus Coaching Sarah, Episode 10 | HSM 693

Mon, 19 May 2025 07:30:33 GMT

In this SUBSCRIBER EXCLUSIVE episode of the Half Size Me Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. In episode 693 of The Half Size Me™ Show, Heather and Sarah explore how …

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Working With—Not Against—Your Brain in a Weight Loss Journey | HSM 692

Mon, 12 May 2025 07:30:26 GMT

In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about: – using monthly calorie and weight averages …

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Boundaries and Awareness: How to Move Forward with Weight Loss | HSM 691

Mon, 05 May 2025 07:30:55 GMT

In episode 691 of the Half Size Me Show, Heather talks with Bernadette, who’s feeling stuck after losing weight and hovering within the same 5-pound range. They discuss how she’s trying to create better awareness around her food habits and …

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How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690

Mon, 28 Apr 2025 07:30:40 GMT

In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about: — why developing food …

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Moving Forward Without Judgment | HSM 689

Mon, 21 Apr 2025 07:30:09 GMT

In episode 689 of The Half Size Me™ Show, Heather talks with Alicia about rebuilding her healthy habits after regaining weight during COVID and learning how to approach her journey with more self-compassion instead of anger. They also chat about: …

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What to Do When You Are Not Losing Weight | HSM 688

Mon, 14 Apr 2025 07:00:42 GMT

In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about: — how to get out of a weight-loss plateau — what to do if …

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(Subscriber Exclusive Release) Refocus Coaching Sarah, Episode 9 | HSM 687

Mon, 07 Apr 2025 07:30:30 GMT

In episode 687 of The Half Size Me™ Show, Heather continues her multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. They discuss how Sarah’s mindset around weight-loss medication has shifted and how she’s learning to navigate …

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Real Talk on Fat Loss, Medication, and Long-Term Results with Lyle McDonald | HSM 686

Mon, 31 Mar 2025 07:30:15 GMT

In episode 686 of the Half Size Me™ Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results. They also chat …

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From Frustration to Focus: Creating a Sustainable Plan | HSM 685

Mon, 24 Mar 2025 07:30:39 GMT

In episode 685 of The Half Size Me™ Show, Heather talks with Emma about finding consistency and self-awareness in her weight-loss journey. They also chat about:– how meal planning and tracking with a paper-and-pencil journal help her stay on track– …

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Managing Social Pressures Around Food, Alcohol, and Indulgences | HSM 684

Mon, 17 Mar 2025 10:00:02 GMT

In episode 684 of The Half Size Me™ Show, Heather talks with Alison about navigating social situations while maintaining weight loss. They discuss strategies for staying in control at restaurants, dinners with friends, and managing alcohol and treats. They also …

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Refocus Coaching Sarah, Episode 8 | HSM 683

Mon, 10 Mar 2025 07:30:09 GMT

In this SUBSCRIBER EXCLUSIVE episode of the Half Size Me Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. Sarah reflects on her progress with her GLP-1 medication, as well as how she …

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Why GLP-1 Medications Aren’t the Easy Path: Navigating Emotional Shifts and Finding Joy Beyond Food

Thu, 06 Mar 2025 19:00:28 GMT

When you start GLP-1 medications like Wegovy, Ozempic, or compounded versions of semaglutide, one of the most noticeable effects is a significant reduction in appetite. For many people, this feels like a dream come true. After years of battling constant …

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‘Hello World 2’

Tue, 04 Mar 2025 16:05:34 GMT

‘Welcome to Elementor 2’

‘Hello World 1’

Tue, 04 Mar 2025 16:05:33 GMT

‘Welcome to Elementor’

‘Hello World 3’

Tue, 04 Mar 2025 16:05:32 GMT

‘Welcome to Elementor 3’

Weight-Loss Medications, Part 2: The Emotional Side | HSM 682

Mon, 03 Mar 2025 14:00:59 GMT

This episode available on YouTube here: https://youtu.be/Z9PuPPmKWxQ In episode 682 of The Half Size Me™ Show, Heather dives into the emotional side of using GLP-1 medications for weight loss and how to navigate the process realistically. She also talks about: …

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Rebuilding Healthy Habits After Life Changes | HSM 681

Mon, 24 Feb 2025 08:00:57 GMT

In episode 681 of The Half Size Me™ Show, Heather talks with Kim about how to rebuild healthy habits after major life changes, including career shifts and family responsibilities. After losing 90 pounds in 2017, Kim faced challenges that led …

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Why GLP-1 Medications Aren’t the Easy Path to Weight Loss: The Truth About Challenges, Mindset, and Lasting Change

Thu, 20 Feb 2025 19:00:54 GMT

One of the biggest misconceptions about GLP-1 medications—and even bariatric surgery—is that they offer an “easier” way to lose weight. But after nearly a decade of coaching clients through both, I can confidently say that there is no easy way …

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Weight-Loss Medications, Part 1: The GLP-1 Journey | HSM 680

Mon, 17 Feb 2025 08:30:42 GMT

In episode 680 of the Half Size Me Show, Heather shares the first episode in her series on weight-loss medications. She dives into GLP-1 medications and how to navigate weight loss while using them effectively. She breaks down common misconceptions …

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(Subscriber Exclusive Release) Refocus Coaching Sarah, Episode 7 | HSM 679

Mon, 10 Feb 2025 08:30:00 GMT

In this SUBSCRIBER EXCLUSIVE episode of the Half Size Me Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. They discuss navigating weight loss with medication, focusing on nutrition, and managing the mental …

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Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678

Mon, 03 Feb 2025 08:30:53 GMT

In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about: — The importance of protein intake for muscle retention — How …

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No Control and Nothing to Fear | HSM 677

Mon, 27 Jan 2025 08:30:34 GMT

In episode 677 of The Half Size Me™ Show, Heather shares “No Control and Nothing to Fear,” a live Q&A from the Half Size Me Academy. So many of us spend our time worrying about the future. Our minds often come …

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Healthy Habits for Parents: Strategies for Baking, Snacking, and Impulsive Eating | HSM 676

Mon, 20 Jan 2025 08:30:43 GMT

In episode 676 of The Half Size Me™ Show, Heather talks with Meghan about the common challenges parents face, like being around kids’ snacks and treats all day and finding ways to set healthy boundaries with food. They also chat …

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Refocus Coaching Sarah, Episode 6 | HSM 675

Mon, 13 Jan 2025 08:30:50 GMT

In episode 675 of The Half Size Me™ Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. They explore her progress and mindset shifts as she works on achieving her goals while navigating …

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From Yo-Yo Dieting to Consistency: Building Habits That Last | HSM 674

Mon, 06 Jan 2025 08:30:54 GMT

In episode 674 of The Half Size Me™ Show, Heather talks with Jennifer about navigating weight loss while balancing home life, work, and parenting. They also chat about: — overcoming guilt and building self-compassion during challenging moments — simplifying meal planning …

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Stop Borrowing Trouble from Tomorrow | HSM 673

Mon, 30 Dec 2024 08:30:15 GMT

In episode 673 of The Half Size Me™ Show, Heather shares “Stop Borrowing Trouble from Tomorrow,” a live Q&A from the Half Size Me Academy. There’s a lot we can do today, but when our mind starts to focus on future …

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Breaking the Cycle: Gaining Consistency and Prioritizing Yourself | HSM 672

Mon, 23 Dec 2024 08:30:15 GMT

In episode 672 of The Half Size Me™ Show, Heather talks with Sarah about breaking the cycle of gaining and losing weight while learning how to show up for herself and prioritize her needs. They also chat about: — using a …

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Jackie’s Coaching Series, Episode 2 | HSM 671

Mon, 16 Dec 2024 08:30:28 GMT

In episode 671 of The Half Size Me™ Show, Heather and Jackie have their second coaching call and start discussing how to set boundaries with family members. They also chat about: dealing with unexpected setbacks meal planning and more! Episode …

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Jackie’s Coaching Series, Episode 1 | HSM 670

Mon, 09 Dec 2024 08:30:46 GMT

In episode 670 of The Half Size Me™ Show, Heather kicks off her free coaching series with Jackie! Heather and Jackie discuss Jackie’s goals, including building sustainable habits, shedding weight, and taking time to prioritize herself. They also chat about: — …

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Refocus Coaching Series with Sarah, Episode 5 | HSM 669

Mon, 02 Dec 2024 08:30:41 GMT

In episode 669 of The Half Size Me™ Show, Heather continues a multi-episode REFOCUS series with Sarah from Coaching With Heather – Season 2. They explore her progress and mindset shifts as she works on achieving her goals while navigating …

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Setting Boundaries and Embracing Progress Over Perfection | HSM 668

Mon, 25 Nov 2024 08:30:27 GMT

In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed her life slowly and steadily after years of weight struggles and insecurity. They also chat about: — overcoming imposter syndrome and finding confidence in …

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Refocusing on Health Over Numbers: Lessons from a 100-Pound Weight Loss | HSM 667

Mon, 18 Nov 2024 08:30:50 GMT

In episode 667 of The Half Size Me™ Show, Heather talks with Amanda, who shares her journey through multiple weight loss attempts, focusing on how she’s lost 100 pounds for the fourth time and her approach to making sustainable changes. …

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Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666

Mon, 11 Nov 2024 08:30:49 GMT

In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also …

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Why Focusing on Today Can Transform Your Journey | HSM 665

Mon, 04 Nov 2024 08:30:30 GMT

In episode 665 of The Half Size Me™ Show, Heather shares a special question and answer session from the Half Size Me Academy. She talks with several members about why they need to focus on today rather than borrowing problems …

Why Focusing on Today Can Transform Your Journey | HSM 665 Read More »

Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664

Mon, 28 Oct 2024 07:30:46 GMT

In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about: — overcoming the binge-restrict cycle by …

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Navigating Weight Loss After Regaining: A Sustainable Approach | HSM 663

Mon, 21 Oct 2024 07:30:01 GMT

In episode 663 of The Half Size Me™ Show, Heather talks with Jennifer about her journey to lose the weight she previously lost but regained and how she’s focusing on sustainable habits to do it again. They also chat about: …

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Balancing Menopause, Food, and Fitness: Insights from Donna | HSM 662

Mon, 14 Oct 2024 07:30:11 GMT

In episode 662 of The Half Size Me™ Show, Heather talks Donna about her journey from relying solely on physical activity to becoming more mindful of her eating habits, especially as she navigated menopause. They also chat about: — how …

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Planning for Success: Overcoming Impulsive Eating | HSM 661

Mon, 07 Oct 2024 07:30:46 GMT

In episode 661 of The Half Size Me™ Show, Heather talks with Katie about her struggles with impulsive eating. They also chat about: – how teaching on a shifting schedule impacts her meal planning and snacks – how simple weekly …

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From Extremes to Balance: Megan’s Path to Sustainable Weight Loss | HSM 660

Mon, 30 Sep 2024 07:00:12 GMT

In episode 660 of The Half Size Me™ Show, Heather talks with Megan about her journey from extreme dieting and intuitive eating to finding a more balanced and sustainable approach to her health. They also chat about: — how Megan navigated …

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Navigating Life Changes While Sticking to Your Health Goals | HSM 659

Mon, 23 Sep 2024 07:30:05 GMT

In episode 659 of The Half Size Me™ Show, Heather talks with Sarah about transitioning her healthy habits into a new phase of life, plus they chat about: her struggles to maintain a paper and pencil tracking journal ways she …

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Finding Balance After Weight Loss: Lori’s 5 Years of Maintenance | HSM 658

Mon, 16 Sep 2024 07:00:24 GMT

In episode 658 of the Half Size Me Show, Heather talks with Lori about her journey of maintaining a 55-pound weight loss for over five years and what she’s still learning. They also chat about: — how Lori redefined her relationship with food and learned to enjoy treats while staying within her weight range — […]

Shifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657

Mon, 09 Sep 2024 07:00:06 GMT

In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on binge eating rather than weight loss, plus they chat about how to create a slight deficit how to make a plan for unexpected treats at work and more! Episode 657 is only available to Half Size Me Podcast Premium […]

Breaking the Cycle of Emotional Eating and Self-Doubt | HSM 656

Mon, 02 Sep 2024 07:30:29 GMT

In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also chat about: — How to set herself up for success by planning and preparation — Strategies for including enjoyable foods in a balanced way to prevent emotional eating — Techniques […]

Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655

Mon, 26 Aug 2024 07:30:48 GMT

In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about: Sherry’s experience of losing 70 pounds by eliminating sugar and using different programs. Her goals of losing 15-20 pounds more and transitioning into maintenance. Strategies […]

Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654

Mon, 19 Aug 2024 07:30:10 GMT

In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she’s implementing to balance her health with her busy life. They also chat about: — How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018. — How she focuses on […]

Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653

Mon, 12 Aug 2024 10:00:02 GMT

In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about: — The challenges of managing emotional stress, time, and self-esteem issues. — Setting achievable goals to stop negative self-talk. — Implementing a […]

Creating Strategies with Robin to Prioritize Meal Planning and Journaling | HSM 652

Mon, 05 Aug 2024 10:00:03 GMT

In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long struggles with yo-yo dieting, plus they chat about — prioritizing meal planning — creating a paper & pencil journal — finding sustainable habits — and more! Robin’s episode is the first in a series of 5, each featuring a […]

Summer Break vs. Year Round: Weight-Loss Strategies That Work for Teachers | HSM 651

Mon, 29 Jul 2024 07:30:03 GMT

In episode 651 of The Half Size Me™ Show, Heather talks with Rebecca about creating a realistic plan that fits her schedule as a teacher, plus they chat about planning weight loss over summer break focusing on consistency and more! Episode 651 is only available to Half Size Me Podcast Premium subscribers. As a subscriber […]

Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650

Mon, 22 Jul 2024 07:30:55 GMT

In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about — how to stop judging yourself — why you should give yourself permission to enjoy — how to handle nighttime snacking — and more! Support Half Size Me Show’s mission […]

Time Management: Goals, Plans, and Productivity | HSM 649

Mon, 15 Jul 2024 07:30:01 GMT

In episode 649 of The Half Size Me™ Show, Heather talks with Amanda about the importance of time management, plus they chat about setting clear goals committing to her plans and more! Episode 649 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access […]

Mindset Shifts: Money, Meals, and Weight Loss | HSM 648

Mon, 08 Jul 2024 07:30:14 GMT

In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about –dealing with food waste and not making a meal plan –getting locked in thought loops –and more! Support Half Size Me Show’s mission and help us stay free […]

Delayed Gratification: Maintenance Strategies for Weight-Loss Success | HSM 647

Mon, 01 Jul 2024 07:30:34 GMT

In episode 647 of The Half Size Me™ Show, Heather talks with Kathrine about delayed gratification and her plan to lose the 30 pounds she regained, plus they chat about her 100-pound weight loss dealing with impulse control and more! Episode 647 is only available to Half Size Me Podcast Premium subscribers. As […]

Navigating Setbacks: Strategies for Maintenance Struggles | HSM 646

Mon, 24 Jun 2024 07:30:01 GMT

In episode 646 of The Half Size Me™ Show, Heather talks with maintainer Jami about the difficulties of breaking some ingrained habits and ways of thinking, plus they chat about — making a plan to lose some of the weight has gained some weight back — getting her nighttime eating under control — and more! Jami […]

Want a chance to coach with Heather? Here’s how…

Wed, 19 Jun 2024 09:30:08 GMT

In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about an upcoming free coaching opportunity! Click Here to Join Podcast Premium Now! As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to […]

Trusting the Numbers: Using Data to Guide Your Journey | HSM 645

Mon, 17 Jun 2024 07:30:40 GMT

In episode 645 of The Half Size Me™ Show, Heather talks with Candida about trusting your data, plus they chat about her struggles with maintaining intentionally planning a maintenance break and more! Episode 645 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access […]

Shifting Perspective: Embracing What You Can Do | HSM 644

Mon, 10 Jun 2024 07:30:08 GMT

In episode 644 of The Half Size Me™ Show, Heather talks with Shannon about how to focus on what she can do (rather than what she can’t), plus they chat about — not allowing her past to weigh her down — managing her mind to lose weight — and more! Support Half Size Me Show’s […]

Tackling Impulsive Eating: The 10-Minute Strategy | HSM 643

Mon, 03 Jun 2024 07:30:09 GMT

In episode 643 of The Half Size Me™ Show, Heather talks with Karen about about strategies for managing impulsive eating, plus they chat about weekend eating journaling your food and more! Episode 643 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access to […]

Retirement Reset: Balancing Health and Leisure | HSM 642

Mon, 27 May 2024 07:30:22 GMT

In episode 642 of The Half Size Me™ Show, Heather helps Kathy build a structure that works for her in retirement, plus they chat about — time management — meal planning — habits — and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half […]

Advocating For Yourself and Your Needs | HSM 641

Mon, 20 May 2024 07:30:05 GMT

In episode 641 of The Half Size Me™ Show, Heather talks with Veronica about navigating family relationships and maintaining healthy habits, plus they chat about how to advocate for yourself how to manage eating outside your own home and more! Episode 641 is only available to Half Size Me Podcast Premium subscribers. As a subscriber […]

Setting Intentions: The Power of Making a Plan | HSM 640

Mon, 13 May 2024 07:30:32 GMT

In episode 640 of the Half Size Me Show™ , Heather talks with Maggie, who wants to lose weight but struggles with getting distracted. Plus they chat about — the importance of planning your day — managing lifting goals and food goals — and more! Support Half Size Me Show’s mission and help us stay […]

Halfway There: The Challenge of the Last 50 Pounds | HSM 639

Mon, 06 May 2024 07:00:16 GMT

In episode 639 of The Half Size Me™ Show, Heather talks with Stephanie about her 75-pound weight loss, plus they chat about her struggles with losing 50 more pounds changing your mindset around weight loss and more! Episode 639 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size […]

Getting Started with the Half Size Me Weight Management Plan | HSM 638

Mon, 29 Apr 2024 07:30:33 GMT

In episode 638 of The Half Size Me™ Show, Heather talks with Kayley about starting the Half Size Me Weight Management Plan, plus they chat about — how to start improving your habits and behaviors — how to change your mindset — and more! Support Half Size Me Show’s mission and help us stay free […]

PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with Laura

Mon, 22 Apr 2024 10:00:54 GMT

In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her habits was key to not gaining weight and much more! Disclaimer: Any […]

Navigating Busy Lives: Strategies to Build Better Eating Habits and Structure | HSM 637

Mon, 22 Apr 2024 07:30:26 GMT

In episode 637 of The Half Size Me™ Show, Heather talks with Kim about how to find structure with her eating habits in her busy life, plus they chat about dealing with emotional eating and boredom preparing dinners instead of falling back on convenience food and more! Episode 637 is only available to Half Size […]

Finding Success in Your 50s After Decades of Dieting: A Conversation with Diane | HSM 636

Mon, 15 Apr 2024 07:30:12 GMT

In episode 636 of The Half Size Me™ Show, Heather talks with Diane about her decades of dieting and then finding success in her 50s, plus they chat about –how she has maintained her weight loss for 9 years –how she tackled her binge eating –and more! Support Half Size Me Show’s mission and […]

Weekend Success Guide | HSM 635

Mon, 08 Apr 2024 07:30:41 GMT

In episode 635 of The Half Size Me™ Show, Heather helps Aurae work through her weekend struggles, including impromptu eating out tracking her calories and meals and more! Episode 635 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire […]

Exercise and Calorie Deficits: Strategies for Success | HSM 634

Mon, 01 Apr 2024 07:30:08 GMT

In episode 634 of The Half Size Me™ Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about –setting up a paper and pencil journaling system –dealing with a scarcity vs. abundance mindset — and more! Support Half Size Me Show’s mission and […]

Balancing Act: Managing Your Own Emotions and Supporting Loved Ones | HSM 633

Mon, 25 Mar 2024 07:00:48 GMT

In episode 633 of The Half Size Me™ Show, Heather talks with Megan about learning to regulate her own emotions, as well as supporting our loved ones when they are struggling setting emotional boundaries using food as a coping mechanism and more! Episode 633 is only available to Half Size Me Podcast Premium subscribers. As […]

PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits

Mon, 25 Mar 2024 07:00:40 GMT

In this BONUS REPLAY of The Half Size Me™ Show episode 377, Heather talks with Connie about — how she gained weight as a newlywed — how her mind and habits have evolved — how to revamp her favorite foods to enjoy them more often — and much more! Disclaimer: Any prices, discounts, or promotions […]

The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632

Mon, 18 Mar 2024 07:00:17 GMT

In episode 632 of The Half Size Me™ Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about — why you need to tailor strategies to your own situation — why you need to focus on what you can do in […]

Mindset Makeover: Escaping the Yo-Yo Dieting Trap | HSM 631

Mon, 11 Mar 2024 07:30:25 GMT

In episode 631 of The Half Size Me™ Show, Heather talks with Rachel about her history of yo-yo dieting and how to break out of it, and they delve into why your mindset is so important how to handle your lower brain chatter and more! Do you want to get support and connection at a […]

Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630

Mon, 04 Mar 2024 08:00:55 GMT

In episode 630 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about — how to lose weight when you are shorter — why you need to live your best life — and more! Support Half Size Me Show’s mission and help us […]

PODCAST PREMIUM BONUS REPLAY – Ep. 173

Mon, 26 Feb 2024 08:00:19 GMT

In this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about –why being vulnerable is the key to weight loss success –why her self talk had to change so she could learn to ask for help –why she had to find a new way of eating to lose over 200 […]

Being Proactive for Your Future Self | HSM 629

Sun, 25 Feb 2024 13:00:37 GMT

In episode 629 of The Half Size Me™ Show, Heather talks with Charlene about long-term maintenance and the things she still needs to work on, including being more proactive about aging and maintenance considering what’s sustainable for her and her future self and more! Episode 629 is only available to Half Size Me Podcast Premium […]

Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628

Mon, 19 Feb 2024 08:30:46 GMT

In episode 628 of The Half Size Me™ Show, Heather talks with Erin about how losing weight slowly is the best approach to weight loss, plus they chat about — how to find a balance at social gatherings — how to become more self-aware — why things change for the better as you become more […]

Set Your Future Self Up For Success | HSM 627

Mon, 12 Feb 2024 08:30:45 GMT

In episode 627 of The Half Size Me™ Show, Heather talks with Elizabeth about the challenges of losing weight in her 70s, plus they chat about how to use your existing data to make a plan for yourself how to lose weight when you travel a lot how to set your future self up for […]

Journaling for Success: Find the Process that Works for You | HSM 626

Mon, 05 Feb 2024 08:00:43 GMT

In episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about –why she needs to figure out a process that works for her –how she got her binge eating under control — and more! Support Half Size Me […]

Navigating Workplace Temptations: A Mindset Shift | HSM 625

Mon, 29 Jan 2024 08:30:14 GMT

In episode 625 of The Half Size Me™ Show, Heather helps Julie, who is struggling to resist eating all the “free” food and treats that are available to her at work. They delve into this behavior and chat about how to shift her perspective how to start valuing your time and mental bandwidth and more! […]

Exercise and Weight Loss: How to Manage Competing Goals | HSM 624

Mon, 22 Jan 2024 08:33:03 GMT

In episode 624 of The Half Size Me™ Show, Heather and Eliza talk about how to manage competing exercise and weight-loss goals, plus they chat about how sometimes exercise works against you how to work on her binge-eating behavior how to get into a calorie deficit and more! About Half Size Me The Half Size […]

Embracing an Abundance Mindset for Weight-Loss Success | HSM 623

Mon, 15 Jan 2024 08:00:59 GMT

In episode 623 of The Half Size Me™ Show, Heather and Michele talk about how an abundance mindset has helped free her from focusing on food all the time, plus they chat about why the paper and pencil journaling method is so helpful how to manage holidays and social events how to stop worrying about […]

Divorce, Habits, and Finding Your Maintenance Weight | HSM 622

Mon, 08 Jan 2024 08:00:04 GMT

In episode 622 of The Half Size Me™ Show, Heather and Candi talk about finding the right maintenance weight, plus they chat about: handling habits and weight loss during a divorce figuring out what habits are realistic and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a […]

BONUS REPLAY – Ep. 312

Mon, 01 Jan 2024 08:00:51 GMT

In this BONUS REPLAY of The Half Size Me™ Show, Heather gets interviewed by fellow podcaster and former Half Size Me Community member, Julie Tussey. They discuss why Heather gained weight as a child, what special message she would go back and tell herself, how she has kept her weight off, what she has learned […]

Navigating Weight Loss as a Busy Mom | HSM 621

Mon, 01 Jan 2024 08:00:10 GMT

In episode 621 of The Half Size Me™ Show, Heather and Kayleigh talk about life, weight loss, and habits as a busy mom, plus they chat about Kayleigh’s struggles with impulsive eating creating a calorie deficit and more! Episode 621 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half […]

Maintaining Habits and Being Kind to Yourself Through Life’s Ups and Downs: Ashley’s Success Story | HSM 620

Mon, 25 Dec 2023 08:30:11 GMT

In episode 620 of The Half Size Me™ Show, Heather talks with Ashley about her life-long struggles with weight gain, plus they chat about — why giving herself permission to eat treats made all the difference — how to maintain habits when your life is in chaos — and more! Support Half Size Me Show’s […]

Navigating the Challenge of Sustainable Habits | HSM 619

Mon, 18 Dec 2023 08:00:02 GMT

In episode 619 of The Half Size Me™ Show, Heather talks with Donna, who lost 80 pounds after a big health scare but still has 80 pounds to go, about how she needs to find a balance, plus they chat about why her current habits aren’t sustainable how to plan in some higher calorie days […]

Weekend Woes: Navigating Calories & Eating Habits | HSM 618

Mon, 11 Dec 2023 08:30:06 GMT

In episode 618 of The Half Size Me™ Show, Heather talks with Kate about her struggles with weekends, plus they chat about — her calorie management during the weekend — the importance of tracking — her life in maintenance — and more! JOIN the Half Size Me Academy here: https://halfsizeme.com/join About Half Size […]

BONUS EPISODE: Heather’s Tips To Have A Wonderful Holiday Season

Wed, 06 Dec 2023 11:00:52 GMT

In this BONUS EPISODE of The Half Size Me™ Show, Heather shares with you several tips to help you have a wonderful holiday season! As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the […]

Strategies for Success: Tackling Grazing and Yo-Yo Dieting | HSM 617

Mon, 04 Dec 2023 08:00:28 GMT

In episode 617 of The Half Size Me™ Show, Heather helps Monica form a strategy for dealing with her habit of grazing throughout the day, plus they chat about her history of yo-yo dieting her struggles with metabolism and more! Episode 617 is only available to Half Size Me Podcast Premium subscribers. As a subscriber […]

秋に欠かせないレディースファッションアイテムとは？

Fri, 01 Dec 2023 19:11:02 GMT

秋服コーデで欠かせない靴

ローファーは、秋服コーデで注目されているレディースファッションアイテムです。人気の秘密は、コーデに程よいきちんと感を与えてくれることからスタイリッシュな雰囲気に仕上げられる点です。秋服と言うとゆったりとしたトップスやボトムスを着用することが多いですが、足元にローファーを取り入れることで引き締まった印象になりますよ。また、ローファーは、カジュアルなジャケットやデニム、フェミニンなスカートなどどんなアイテムとも合わせやすいのも魅力と言えます。タイツや柄物のソックスとも相性が抜群なので、ファッションに疎い方でも取り入れやすいです。一足持っているだけで重宝しますよ。秋の季節は、ローファーを履いてオシャレを楽しみましょう。

秋に大活躍するパーカー

パーカーは、秋の時期に気軽に羽織れるレディースファッションとしておなじみですね。カジュアルコーデはもちろん、チェック柄やプリーツスカートと合わせれば女性らしい甘辛コーデも楽しめるのが魅力です。様々な着こなしができますが、一歩間違えると残念なコーデになってしまいます。オシャレに着こなすためには、無地あるいはシンプルなデザインのパーカーを選ぶようにしましょう。鮮やかな柄、色合いのものを選ぶと、全体的なコーデが子供っぽく見えてしまうからです。その他にも、パーカーにはきれいめの小物を組み合わせることも大事です。カジュアルなバッグ、靴を合わせると、ダサい印象になってしまいます。ロングブーツやハイヒール、ピアスなどの女性らしい小物を選ぶことで、メリハリがついて洗練された雰囲気に仕上がりますよ。

歯磨き剤の一種である美容歯磨きとは、美容を意識して歯磨きをしたいというニーズに応えてくれるもので、美白やステインオフといった効果があります。

美容歯磨きの評判の画像
画像美容歯磨きの効果

Starting Where You Are & Reestablishing Habits | HSM 616

Mon, 27 Nov 2023 08:30:46 GMT

In episode 616 of The Half Size Me™ Show, Heather talks with Sarah about the importance of starting where you are, plus they chat about — how the Half Size Me Community has supported her — how to start reestablishing habits — and more! Support Half Size Me Show’s mission and help us stay free […]

BONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance

Wed, 22 Nov 2023 08:00:22 GMT

In this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss. She shares all about why you don’t have to lose weight why you need to take responsibility […]

Consistency: A Deep Dive into Building Lasting Habits | HSM 615

Mon, 20 Nov 2023 08:30:38 GMT

In episode 615 of The Half Size Me™ Show, Heather talks with Jane about how to build in a consistent habit, plus they chat about her struggles with tracking setting up visual reminders and more! Episode 615 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you […]

Rethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614

Mon, 13 Nov 2023 08:30:06 GMT

In episode 614 of The Half Size Me™ Show, Heather talks with Grace Bell about the thought processes behind problematic eating behaviors, plus they discuss — the teachings of Byron Katie and how they are helpful for people who are dealing with eating issues — her own struggles with dieting, eating disorders, and weight loss — […]

Balancing Act: Getting Started with Weight Loss (Again) | HSM 613

Mon, 06 Nov 2023 08:30:53 GMT

In episode 613 of The Half Size Me™ Show, Heather talks with Lisa about her recent weight gain and they make a plan to go forward, plus they chat about challenges getting started decision fatigue and more! Episode 613 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size […]

Bonus Episode : MAJOR ANNOUNCEMENT!

Mon, 06 Nov 2023 08:00:07 GMT

In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about upcoming changes! Introducing the Half Size Me Academy! As part of our ongoing commitment to your growth and well-being, we are changing from the Half Size Me Community to the Half Size Me Academy. This transformation reflects our […]

Rewriting the Story: Susan’s Inspiring Journey to Health and Happiness | HSM 612

Mon, 30 Oct 2023 07:30:09 GMT

In episode 612 of The Half Size Me™ Show, Heather talks with Susan, who is maintaining an 80-pound weight loss after a lifelong journey of struggling with body and weight issues. They also chat about — why understanding the psychology of eating is so important — how she took pressure off herself — what she’s […]

Journaling, Habit Change, and Calorie Deficits | HSM 611

Mon, 23 Oct 2023 07:30:58 GMT

In episode 611 of The Half Size Me™ Show, Heather helps Marie set up a paper and pencil journaling system. They also talk about some strategies to break out of some habitual eating patterns how to create a calorie deficit and more! Episode 611 is only available to Half Size Me Podcast Premium subscribers. As […]

Transforming Your Relationship with Food: Break Free From Negative Cycles | HSM 610

Mon, 16 Oct 2023 07:30:08 GMT

In episode 610 of The Half Size Me™ Show, Heather helps Payton work on her relationship with food, and they talk about — the problem with categorizing foods as “good” or “bad” — the cycle of sneaking and restricting and binge eating — giving yourself permission to eat and put foods you want into your […]

Streamlining Your Weight Loss: How to Simplify | HSM 609

Mon, 09 Oct 2023 07:30:02 GMT

In episode 609 of The Half Size Me™ Show, Heather talks with Lisa about how to make weight loss as simple as possible, plus they chat about getting back into tracking finding exercises that work for her managing goals with house guests and more! Episode 609 is only available to Half Size Me Podcast Premium […]

All About Binge Eating: Insights and Answers with Kathryn Hansen from Brain Over Binge | HSM 608

Mon, 02 Oct 2023 07:30:16 GMT

In episode 608 of The Half Size Me™ Show, Heather talks with author and podcaster Kathryn Hansen from Brain Over Binge. They talk all about binge eating and answer your pressing questions, including — why you should address your binge eating behaviors — how to manage binge eating and weight-loss goals — when to start […]

Letting Go of “All-or-Nothing” Thinking | HSM 607

Mon, 25 Sep 2023 07:30:09 GMT

In episode 607 of The Half Size Me™ Show, Heather talks with Becky about letting go of her “all-or-nothing” thinking, plus how she lost 45 pounds in 14 months why she’s struggling in maintenance how to find her maintenance calories and more! Episode 607 is only available to Half Size Me Podcast Premium subscribers. As […]

Sustainable Weight Loss: Where to Start | HSM 606

Mon, 18 Sep 2023 07:30:00 GMT

In episode 606 of The Half Size Me™ Show, Heather talks with Diana about how to start losing weight, plus they chat about — her struggles with late-night eating — finding maintenance calories — and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half […]

How to Find Balance and Avoid Eating Extremes | HSM 605

Mon, 11 Sep 2023 07:05:57 GMT

In episode 605 of The Half Size Me™ Show, Heather talks with Erica about her journey within the Half Size Me community and how to find more balance in her eating. Plus, they chat about feelings of apathy and its connection to comfort eating strategies she can use to regain control, including journaling and meal […]

“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604

Mon, 04 Sep 2023 07:00:00 GMT

In episode 604 of The Half Size Me™ Show, Heather talks with Dr. Amy Johnson (host of the Changeable podcast) about how the mind works and how understanding your mind can be a game-changer for you. Plus, they chat about — how your brain and your thought processes affect the goals you set — how […]

Implementing Consistency and Setting Realistic Goals for Lasting Weight Loss | HSM 603

Mon, 28 Aug 2023 07:00:42 GMT

In episode 603 of The Half Size Me™ Show, Heather talks with Melody, who lost 100 pounds in 3 years but has gained some of it back. They work through some of her challenges and discuss the importance of maintaining consistency tracking food setting realistic goals and more! Episode 603 is only available to Half […]

A Maintenance Mindset: Michelle’s Journey from Yo-Yo Dieting to Lasting Success | HSM 602

Mon, 21 Aug 2023 07:00:23 GMT

In episode 602 of The Half Size Me™ Show, Heather talks with Michelle, who, after losing the same weight over and over again, approached her final time with a completely different mindset. We talk about how she has reframed her own thinking, plus — managing lower calories needs — strategies for the weekend — making […]

Taking Control of Late-Night Cravings: Strategies for Nighttime Snacking | HSM 601

Mon, 14 Aug 2023 07:00:45 GMT

In episode 601 of The Half Size Me™ Show, Heather talks with Rebecca about her struggles with eating too many snacks at nighttime, plus they chat about setting up her home for success the importance of self-care and more! Episode 601 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half […]

Mindset Changes and Exploration: Safiya’s Inspiring Journey to Success | HSM 600

Mon, 07 Aug 2023 07:00:43 GMT

In episode 600 of The Half Size Me™ Show, Heather talks with Safiya about how she lost the weight for good by changing her mindset and figuring out a plan that works for her, plus — her struggle with yo-yo dieting and losing and gaining the same 20-30 pounds — what she’s focusing on in […]

Weekends vs. Weekdays: How to Find Balance | HSM 599

Mon, 31 Jul 2023 07:00:21 GMT

Support Half Size Me Show’s mission and help us stay free of third-party ads! https://halfsizeme.com/fan In episode 599 of The Half Size Me™ Show, Heather talks with Michelle about about her struggles with staying on track on the weekends, plus — finding balance — diversifying calories to support your lifestyle — and more! IMPORTANT: Episode […]

Maintenance Calories: How to Sustain Your Weight Loss | HSM 598

Mon, 24 Jul 2023 07:00:01 GMT

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series […]

Maintenance Problems: How to Find What Works for You | HSM 597

Mon, 17 Jul 2023 07:15:56 GMT

In episode 597 of The Half Size Me™ Show, Heather talks with Lori about how she lost 75 pounds but struggles to find peace in maintenance, plus they discuss finding the right maintenance range advocating for herself and more! Episode 597 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to […]

The Benefits of Tracking Your Lower Brain Activity | HSM 596

Mon, 10 Jul 2023 07:15:10 GMT

How to Stay Consistent with Weight Loss and Habit Change | Preview of HSM 595

Mon, 03 Jul 2023 07:00:24 GMT

In episode 595 of The Half Size Me™ Show, Heather talks with Jen about how to be consistent and stop the cycle of constantly starting and stopping weight-loss plans, plus they discuss weight loss through perimenopause staying on track during weekends and more! Episode 595 is only available to Half Size Me Podcast Premium subscribers. As […]

Weight Loss During the Summer: How to Find a Balance | HSM 594

Mon, 26 Jun 2023 07:00:12 GMT

Establishing Sustainable Routines | HSM 593

Mon, 19 Jun 2023 07:00:31 GMT

Turning Knowledge into Action | HSM 592

Mon, 12 Jun 2023 07:00:53 GMT

The Negative Spiral of Restrictive Eating Behaviors | HSM 591

Mon, 05 Jun 2023 07:00:09 GMT

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Transitioning from a Deficit to Maintenance | HSM 590

Mon, 29 May 2023 07:00:22 GMT

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Mindset Shifts and Habit Changes: Sarah’s Story of Losing 100 Pounds | HSM 589

Mon, 22 May 2023 07:00:38 GMT

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How to Prioritize Taking Care of Yourself | HSM 588

Mon, 15 May 2023 07:00:35 GMT

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Strategies for Overeating and Secret Eating | HSM 587

Mon, 08 May 2023 07:00:57 GMT

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Ending the Yo-Yo Diet Cycle | HSM 586

Mon, 01 May 2023 07:00:10 GMT

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BONUS: Podcast Premium Sneak Peek of Sarah’s Fourth Coaching Call

Wed, 26 Apr 2023 07:00:40 GMT

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Stopping Self-Sabotage | HSM 585

Mon, 24 Apr 2023 07:00:36 GMT

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Establishing Boundaries and Managing Expectations: Post-Partum Life | HSM 584

Mon, 17 Apr 2023 07:00:47 GMT

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BONUS: Podcast Premium Sneak Peek of Sarah’s Third Coaching Call

Wed, 12 Apr 2023 07:00:15 GMT

In this BONUS episode, you’ll get a sneak peak of the Podcast Premium exclusive third coaching call with Sarah! Sarah makes some big breakthroughs about the importance of consistency and sticking with her habits even when she’s made a mistake. Plus, Heather and Sarah discuss adding treats into Sarah’s day how to make weekends less […]

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Finding Balance and Sustainable Weight Loss | HSM 583

Mon, 10 Apr 2023 07:00:06 GMT

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Catching Up With Karolina | HSM 582

Mon, 03 Apr 2023 07:00:28 GMT

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Coaching Sarah: Going Forward with Brutal Honesty | HSM 581

Mon, 27 Mar 2023 07:00:49 GMT

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Coaching Sarah: Setting Goals and Making Plans | HSM 580

Mon, 20 Mar 2023 07:00:35 GMT

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Optimizing Weight Loss and Habits as a Parent | HSM 579

Mon, 13 Mar 2023 07:00:48 GMT

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Moving Past a Restrictive Mindset | HSM 578

Mon, 06 Mar 2023 08:00:05 GMT

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Make a Plan to Stop Impulsive Eating | HSM 577

Mon, 27 Feb 2023 08:00:04 GMT

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Balanced Food Plans, Treats, and Binge Eating | HSM 576

Mon, 20 Feb 2023 08:00:26 GMT

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Managing Habits as a Single Parent | HSM 575

Mon, 13 Feb 2023 08:00:36 GMT

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How to Manage Binge Eating and Weight Regain | HSM 574

Mon, 06 Feb 2023 08:00:56 GMT

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Stopping the Cycle of Self-Sabotage: Martha’s Life in Maintenance | HSM 573

Mon, 30 Jan 2023 08:00:43 GMT

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The Perils of Perfectionism | HSM 572

Mon, 23 Jan 2023 08:00:21 GMT

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How to Tackle Weight Regain | HSM 571

Mon, 16 Jan 2023 08:00:24 GMT

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The Pitfalls of Not Planning | HSM 570

Mon, 09 Jan 2023 08:00:30 GMT

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Live with Karolina: HSM 569

Mon, 02 Jan 2023 08:00:55 GMT

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions […]

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How to Improve Impulsive Eating | HSM 568

Mon, 26 Dec 2022 08:00:34 GMT

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The Power of Choices: (Limited) Options Can Help You Stay on Plan | HSM 567

Mon, 19 Dec 2022 08:00:56 GMT

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Finding Your ‘Why’: Weight Loss and Pre-Diabetes | HSM 566

Mon, 12 Dec 2022 08:00:16 GMT

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Stopping Emotional Eating and Binge Eating | HSM 565

Mon, 05 Dec 2022 08:00:31 GMT

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Finding Your Way Back to Tracking and Exercise | HSM 564

Mon, 28 Nov 2022 08:00:00 GMT

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How to Start Again After a Setback | HSM 563

Mon, 21 Nov 2022 08:00:20 GMT

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What You Can Learn from 300 Days of Tracking Data | HSM 562

Mon, 14 Nov 2022 08:00:37 GMT

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The Power of Finding What Works For You | HSM 561

Mon, 07 Nov 2022 08:00:31 GMT

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Breaking the Cycle of Losing and Gaining the Same 50 Pounds | HSM 560

Mon, 31 Oct 2022 07:00:16 GMT

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The Stories We Tell Ourselves: Dealing with Self-Doubt | HSM 559

Mon, 24 Oct 2022 07:00:39 GMT

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Making Mistakes: How Jami Is Going to Succeed in Maintenance | HSM 558

Mon, 17 Oct 2022 07:00:51 GMT

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Slow and Steady: How Tracy Lost 40 Pounds for the Final Time | HSM 557

Mon, 10 Oct 2022 07:00:32 GMT

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Why Dealing With Binge Eating Needs To Come First | HSM 556

Mon, 03 Oct 2022 07:00:17 GMT

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Tackling Impulsive Eating | HSM 555

Mon, 26 Sep 2022 07:00:30 GMT

The post Tackling Impulsive Eating | HSM 555 appeared first on Half Size Me.

Start Taking Action NOW | HSM 554

Mon, 19 Sep 2022 07:00:30 GMT

Become a PREMIUM podcast subscriber to get: Access to the entire 500+ episode archive (no longer on other platforms) Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 554 of The Half Size Me™ Show, Heather and Patty talk […]

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Managing Your Weight After a Move | HSM 553

Mon, 12 Sep 2022 07:00:34 GMT

The post Managing Your Weight After a Move | HSM 553 appeared first on Half Size Me.

Losing Weight and Exercise: HSM 552

Mon, 05 Sep 2022 07:00:49 GMT

The post Losing Weight and Exercise: HSM 552 appeared first on Half Size Me.

Focusing on Maintenance and Facing Your Fears | HSM 551

Mon, 29 Aug 2022 07:00:42 GMT

Become a PREMIUM podcast subscriber to support this show and you will get Access to the entire 550+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 551 of The Half Size Me™ Show, Heather and […]

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What To Do When “Bad Habits” Come Back | HSM 550

Mon, 22 Aug 2022 07:00:24 GMT

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How To Get Past Thinking in Absolutes | HSM 549

Mon, 15 Aug 2022 07:00:20 GMT

The post How To Get Past Thinking in Absolutes | HSM 549 appeared first on Half Size Me.

Coaching Karolina, Part 2: Fears and Judgment | HSM 548

Mon, 08 Aug 2022 07:00:10 GMT

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Coaching Karolina, Part 1: Weight Regain, Binge Eating, and More | HSM 547

Mon, 01 Aug 2022 07:00:26 GMT

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It’s All About Mindset: Melissa’s 3 Years in Maintenance | HSM 546

Mon, 25 Jul 2022 07:00:32 GMT

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How To Build Consistency | HSM 545

Mon, 18 Jul 2022 07:00:31 GMT

Become a PREMIUM podcast subscriber to support Half Size Me and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” […]

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Gaining, Losing, and Maintaining in Your Thirties | HSM 544

Mon, 11 Jul 2022 07:00:30 GMT

The post Gaining, Losing, and Maintaining in Your Thirties | HSM 544 appeared first on Half Size Me.

The Link Between Weight Gain and Stress | HSM 543

Mon, 04 Jul 2022 07:00:09 GMT

The post The Link Between Weight Gain and Stress | HSM 543 appeared first on Half Size Me.

How To Maintain: Life After Losing 100 Pounds | HSM 542

Mon, 27 Jun 2022 07:00:47 GMT

The post How To Maintain: Life After Losing 100 Pounds | HSM 542 appeared first on Half Size Me.

Not Just Counting Calories: Other Ways to Track Your Food | HSM 541

Mon, 20 Jun 2022 07:00:14 GMT

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How To Stop Yourself From Falling Into Old Habits | HSM 540

Mon, 13 Jun 2022 07:00:10 GMT

The post How To Stop Yourself From Falling Into Old Habits | HSM 540 appeared first on Half Size Me.

Your Brain, Binge Eating, and Dietary Restrictions | HSM 539

Mon, 06 Jun 2022 07:00:06 GMT

The post Your Brain, Binge Eating, and Dietary Restrictions | HSM 539 appeared first on Half Size Me.

Honesty and Support: How Anne Lost 90 Pounds and Kept It Off | HSM 538

Mon, 30 May 2022 07:00:06 GMT

The post Honesty and Support: How Anne Lost 90 Pounds and Kept It Off | HSM 538 appeared first on Half Size Me.

How To Stay Consistent During Major Life Changes | HSM 537

Mon, 23 May 2022 07:00:07 GMT

The post How To Stay Consistent During Major Life Changes | HSM 537 appeared first on Half Size Me.

How To Get Back on Track With Your Habits | HSM 536

Mon, 16 May 2022 07:00:39 GMT

The post How To Get Back on Track With Your Habits | HSM 536 appeared first on Half Size Me.

Summer Vacations: How to Make a Food Plan and Other Helpful Tips | HSM 535

Mon, 09 May 2022 07:00:42 GMT

The post Summer Vacations: How to Make a Food Plan and Other Helpful Tips | HSM 535 appeared first on Half Size Me.

Make a Plan for Those Last 15 Pounds | HSM 534

Mon, 02 May 2022 07:00:22 GMT

The post Make a Plan for Those Last 15 Pounds | HSM 534 appeared first on Half Size Me.

Losing Weight and Eating Out as a Vegetarian | HSM 533

Mon, 25 Apr 2022 07:00:03 GMT

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Why Keya Had to Learn to Love Herself Before She Could Lose Weight | HSM 532

Mon, 18 Apr 2022 07:00:53 GMT

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What To Do When Your Weight Begins To Creep Up | HSM 531

Mon, 11 Apr 2022 07:00:12 GMT

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How Rose Lost 50 Pounds Without Tracking | HSM 530

Mon, 04 Apr 2022 07:00:18 GMT

The post How Rose Lost 50 Pounds Without Tracking | HSM 530 appeared first on Half Size Me.

Why a Too Restrictive Diet Can Backfire | HSM 529

Mon, 28 Mar 2022 07:00:26 GMT

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Six Steps to Success | HSM 528

Mon, 21 Mar 2022 07:00:42 GMT

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Reaching Your Goals During Retirement | HSM 527

Mon, 14 Mar 2022 07:00:02 GMT

The post Reaching Your Goals During Retirement | HSM 527 appeared first on Half Size Me.

Why Restrictive Eating Can Cause You To Gain Weight | HSM 526

Mon, 07 Mar 2022 08:00:23 GMT

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Weight Gain and the Pandemic: How to Change Course | HSM 525

Mon, 28 Feb 2022 08:00:21 GMT

In episode 525 of The Half Size Me™ Show, Heather talks with Judith about her weight gain during the COVID-19 pandemic, plus how to work on weight loss while being away from home the emotional aspects of holidays and more! Do you want to get support and connection at a price you can afford? Then […]

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Refocusing on Your Goals: How to Move Forward | HSM 524

Mon, 21 Feb 2022 08:00:30 GMT

The post Refocusing on Your Goals: How to Move Forward | HSM 524 appeared first on Half Size Me.

Set Yourself Up For Success At Home: Reaching Your Goals and Being a Parent | HSM 523

Mon, 14 Feb 2022 08:00:45 GMT

The post Set Yourself Up For Success At Home: Reaching Your Goals and Being a Parent | HSM 523 appeared first on Half Size Me.

How Jean Lost 90 Pounds and Has Kept It Off for 10 Years | HSM 522

Mon, 07 Feb 2022 08:00:16 GMT

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Tracking and Consistency: How to Build a Stronger Habit | HSM 521

Mon, 31 Jan 2022 08:00:38 GMT

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Strength Training and Weight Loss: How to Start | HSM 520

Mon, 24 Jan 2022 08:00:49 GMT

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How To Get Out of the Yo-Yo Diet Cycle and Still Eat the Foods You Love | HSM 519

Mon, 17 Jan 2022 08:00:59 GMT

The post How To Get Out of the Yo-Yo Diet Cycle and Still Eat the Foods You Love | HSM 519 appeared first on Half Size Me.

How Amy Lost 50 Pounds So Far & Why She’s Taking a Maintenance Break | HSM 518

Mon, 10 Jan 2022 08:00:08 GMT

In episode 518 of The Half Size Me™ Show, Heather talks with Amy about her 50-pound weight loss and her plan to lose more, plus why she has struggled with her weight how intentionally maintaining can help how she approaches tracking and calories and more! Do you want to get support and connection at a […]

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Maintaining Your Weight Loss During Fall and Winter | HSM 517

Mon, 03 Jan 2022 08:00:16 GMT

The post Maintaining Your Weight Loss During Fall and Winter | HSM 517 appeared first on Half Size Me.

Weight Gain and Self-Care During the Covid-19 Pandemic | HSM 516

Mon, 27 Dec 2021 08:00:16 GMT

In episode 516 of The Half Size Me™ Show, Heather talks with Kristen about her Covid-19 weight gain and general apathy toward self-care, plus they have a great discussion about why you need to focus on the present rather than dwell in the past why tracking calories is a good place to start why showing […]

The post Weight Gain and Self-Care During the Covid-19 Pandemic | HSM 516 appeared first on Half Size Me.

How to Lose Weight Slowly (and Keep It Off) | HSM 515

Mon, 20 Dec 2021 08:00:18 GMT

In episode 515 of The Half Size Me™ Show, Heather talks with Sherie about why losing weight slowly is so important, plus managing life and weight loss while homeschooling gaining weight during menopause approaching tracking in a sustainable way and more! Do you want to get support and connection at a price you can afford? […]

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Holly’s Plan To Lose Weight After A Year Of Maintenance | HSM 514

Mon, 13 Dec 2021 08:00:07 GMT

Become a HSM PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer available on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” […]

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How Routines Can Help You De-Stress and Lose Weight (Sustainably!) | HSM 513

Mon, 06 Dec 2021 08:00:45 GMT

The post How Routines Can Help You De-Stress and Lose Weight (Sustainably!) | HSM 513 appeared first on Half Size Me.

How Michelle is Reversing 20 Years of Dieting by Focusing on Maintenance First | HSM 512

Mon, 29 Nov 2021 08:00:35 GMT

Become a PREMIUM podcast subscriber and get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions CLICK HERE to get it today! […]

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How Liz Reclaimed Her Life and Lost Over 100 Pounds | HSM 511

Mon, 22 Nov 2021 08:00:33 GMT

In episode 511 of The Half Size Me™ Show, Heather talks with Liz about the changes she made so she wouldn’t feel like she was constantly missing out on her own life, plus her experience in the yo-yo diet cycle her emotional, mental and physical struggles as a mom with 3 young kids her journey […]

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Why Consistency Is The Most Important Tool For Weight Loss | HSM 510

Mon, 15 Nov 2021 08:00:24 GMT

In episode 510 of The Half Size Me™ Show, Heather talks with Megan about her struggles to be consistent with her habits, plus how she lost weight slowly rather than “dieted” how she’s going to focus more on fruits and vegetables how she’s going to tackle her sugary-drink habit and more! Do you want to […]

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How Lisa Lost Over 50 Pounds (slowly!) and Her Plan to Lose 30 More | HSM 509

Mon, 08 Nov 2021 08:00:45 GMT

In episode 509 of The Half Size Me™ Show, Heather talks with Lisa about how she has managed to lose over 50 pounds (SLOWLY!), plus her plan to tackle overeating in the evenings how she’s going to prepare and track for special meals the importance of meal planning for her lifestyle and more! Check out […]

The post How Lisa Lost Over 50 Pounds (slowly!) and Her Plan to Lose 30 More | HSM 509 appeared first on Half Size Me.

How Donna Reached Maintenance By Prioritizing Her Health And Fitness | HSM 508

Mon, 01 Nov 2021 07:00:48 GMT

In episode 508 of The Half Size Me™ Show, Heather talks with Donna about how she reached maintenance once she decided to focus on her health and fitness, plus how staying away from the scale helped her succeed how she reached her goals despite having a sedentary job how she incorporates treats and mindfulness into […]

The post How Donna Reached Maintenance By Prioritizing Her Health And Fitness | HSM 508 appeared first on Half Size Me.

How Darlene Stopped Yo-Yo Dieting and Lost 70 Pounds | HSM 507

Mon, 25 Oct 2021 07:00:56 GMT

In episode 507 of The Half Size Me™ Show, Heather talks with Darlene about how she went from constantly losing and regaining the same few pounds to losing 70 pounds, plus how things are going in her maintenance break what her plan is to lose the next 20 pounds how her history with anorexia and […]

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BONUS: What is Half Size Me Podcast Premium and How Do I Get It?

Wed, 20 Oct 2021 07:00:42 GMT

In this BONUS EPISODE of The Half Size Me™ Show, Heather talks to you about the new Half Size Me Podcast Premium! You’ll learn what it is and how you can get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes […]

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Being A Perfectionist Can Get In The Way Of Success | HSM 506

Mon, 18 Oct 2021 07:00:17 GMT

In episode 506 of The Half Size Me™ Show, Heather talks with Gerri about how she had to get past being a perfectionist to lose over 50 pounds, plus how the “Half Size Me mentality” helped her lose weight why focusing on the non-scale victories makes life better how to manage self-made expectations and disappointments […]

The post Being A Perfectionist Can Get In The Way Of Success | HSM 506 appeared first on Half Size Me.

How To Lose Weight By Changing Your Habits | HSM 505

Mon, 11 Oct 2021 07:00:34 GMT

In episode 505 of The Half Size Me™ Show, Heather talks with Holly about how she can lose weight by changing her habits, plus why focusing on portion control can be helpful how to take a step back from being too obsessive with food and calorie counting why it’s okay to eat cookies and more! […]

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How Habits Help As Your Body Changes and Ages | HSM 504

Mon, 04 Oct 2021 07:00:02 GMT

In episode 504 of The Half Size Me™ Show, Heather talks with Megan about how habits help you stay on track even as your body changes, plus what to expect from the hormonal changes that can result from changing your birth control prescription why protein and fiber are so important how to incorporate strength training […]

The post How Habits Help As Your Body Changes and Ages | HSM 504 appeared first on Half Size Me.

What To Change When You’ve Been Dieting Your Whole Life | HSM 503

Mon, 27 Sep 2021 07:00:30 GMT

In episode 503 of The Half Size Me™ Show, Heather talks with Kristi about the switch from dieting to maintenance, plus why sometimes the lowest weight you can reach isn’t the most sustainable one how to stay binge-free what has to change when it feels like you’ve been dieting your whole life and more! Do […]

The post What To Change When You’ve Been Dieting Your Whole Life | HSM 503 appeared first on Half Size Me.

How Maintenance Gave Stephanie The Chance To Find Peace With The Scale And To Improve Her Relationship With Food | HSM 502

Mon, 20 Sep 2021 07:00:01 GMT

In episode 502 of The Half Size Me™ Show, Heather talks with Stephanie about how maintenance gave her the chance to find peace with the scale and to improve her relationship with food, plus how she lost and regained weight 3 different times why she had resigned herself to always being overweight how she lost […]

The post How Maintenance Gave Stephanie The Chance To Find Peace With The Scale And To Improve Her Relationship With Food | HSM 502 appeared first on Half Size Me.

Defining Success In Weight Loss and Finding Maintenance | HSM 501

Mon, 13 Sep 2021 07:00:10 GMT

In episode 501 of The Half Size Me™ Show, Heather talks with Amy about how to define success in weight loss, plus how to deal with persistent hunger cues how to make “diet” programs work for individual situations how to work in exercise she actually likes how to find her maintenance calories and more! Do […]

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Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance | HSM 500

Mon, 06 Sep 2021 07:00:08 GMT

In EPISODE 500(!) of The Half Size Me™ Show, Heather talks to you about the 6 most important lessons she has learned in the past 15 years of losing 170 pounds and maintaining that weight loss. She shares all about why you don’t have to lose weight why you need to take responsibility for all […]

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The Importance Of Changing Calories To Get To Your Goal | HSM 499

Mon, 30 Aug 2021 07:00:57 GMT

In episode 499 of The Half Size Me™ Show, Heather talks with Kirsten about how you need to change your calorie targets over time to get to your goal, plus how she lost over 20 pounds last year how she is planning and recording her food why protein is so important (and how to include […]

The post The Importance Of Changing Calories To Get To Your Goal | HSM 499 appeared first on Half Size Me.

How Amanda Is Going To Break Free From Yo-Yo Dieting | HSM 498

Mon, 23 Aug 2021 07:00:06 GMT

In episode 498 of The Half Size Me™ Show, Heather talks with Amanda about how to break free from 3 years of yo-yo dieting, plus her experience with weight-loss surgery her struggles with disordered eating the importance of therapy and more! Do you want to get support and connection at a price you can afford? […]

The post How Amanda Is Going To Break Free From Yo-Yo Dieting | HSM 498 appeared first on Half Size Me.

Life After Losing 50 Pounds: Chelsee’s Successes and Struggles | HSM 497

Mon, 16 Aug 2021 07:00:08 GMT

In episode 497 of The Half Size Me™ Show, Heather talks with Chelsee about what to focus on after losing 50 pounds, plus her struggles after reaching maintenance how to have a more consistent eating plan (rather than restricting on weekdays and bingeing on weekends) the impact of strength training on her calories and more! […]

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Marny’s Plan To Lose Those Last Few Pounds | HSM 496

Mon, 09 Aug 2021 07:00:15 GMT

In episode 496 of The Half Size Me™ Show, Heather talks with Marny about her struggle over the past year to lose the last 5-8 pounds, plus how she has already lost 20 pounds how she can stop binge eating 1-2 nights a week why she needs to tackle her emotional eating and more! Do […]

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Your “Primitive” Brain & Food: It Doesn’t Care That You Want To Lose Weight (Or Why) | HSM495

Mon, 02 Aug 2021 07:00:32 GMT

In episode 495 of The Half Size Me™ Show, Heather talks with Brandy about our primitive brains and how they don’t really care about our “whys” for weight loss, plus how to get out of the cycle of mindlessly eating after the kids are in bed how to plan for today and for binge-eating episodes […]

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How To Go From Knowing What To Do To Actually Taking Action | HSM 494

Mon, 26 Jul 2021 07:00:09 GMT

In episode 494 of The Half Size Me™ Show, Heather talks with Kihu about how to go from knowing what to do to actually taking action and being consistent with healthy habits, plus how to keep the foods she loves, like rice and pasta, in her diet how to build sustainable habit change how to […]

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Weight Loss & Parenthood: Caitlin’s Plan For Reaching Her Goals (While Taking Care Of Two Young Children) | HSM 493

Mon, 19 Jul 2021 07:00:11 GMT

In episode 493 of The Half Size Me™ Show, Heather talks with Caitlin about losing weight while being a parent of two young kids, plus the realities of fertility treatment how an over-reliance on exercise can impede your goals the importance of meal planning (and eating out!) and more! Do you want to get support […]

The post Weight Loss & Parenthood: Caitlin’s Plan For Reaching Her Goals (While Taking Care Of Two Young Children) | HSM 493 appeared first on Half Size Me.

Summer Is Here: Are You Set Up For Success? | HSM 492

Mon, 12 Jul 2021 07:00:33 GMT

In episode 492 of The Half Size Me™ Show, Heather talks with Tammy about dealing with weight gain over the past year and preparing for summer activities like camping. They make a plan for her to: balance treats and her goals in social settings set her schedule and expectations work on eating consistently find camping-friendly […]

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Listen To Your Body: Exercising While Living With Limitations | HSM 491

Mon, 05 Jul 2021 07:00:44 GMT

In episode 491 of The Half Size Me™ Show, Heather talks with Candis about how to incorporate movement and exercise while living with limitations and pain from an auto-immune disease. They discuss ideas for strength training and using weights what low-impact exercises could work why it is so important to listen to her body and […]

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How Counting Calories Can Help You Out Of A Weight-Loss Plateau | HSM 490

Mon, 28 Jun 2021 07:00:55 GMT

In episode 490 of The Half Size Me™ Show, Heather talks with Mary about why her weight loss has stalled at just over 200 pounds and how to break through this plateau why switching from points to counting calories can help and more! Do you want to get support and connection at a price you […]

The post How Counting Calories Can Help You Out Of A Weight-Loss Plateau | HSM 490 appeared first on Half Size Me.

Why You Need To Find Your Maintenance Calories First | HSM 489

Mon, 21 Jun 2021 07:00:58 GMT

In episode 489 of The Half Size Me™ Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to pre-track some of her meals approach the weekends differently re-evaluate after her maintenance break ends and more! Do you want […]

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How Amy Is Thriving In Maintenance After Leaving An Abusive Relationship And Losing Almost 150 Pounds | HSM 488

Mon, 14 Jun 2021 07:00:08 GMT

In episode 488 of The Half Size Me™ Show, Heather talks with Amy about how, after leaving an abusive relationship, gaining weight, losing weight, starting IVF, and gaining it again, she has lost almost 150 pounds, plus why her weight worries started in childhood how she used food as a way to soothe herself how […]

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How To Take Responsibility For Your Body and Be Consistent With Tracking | HSM 487

Mon, 07 Jun 2021 07:00:17 GMT

In episode 487 of The Half Size Me™ Show, Heather and Cherrie make a plan for Cherrie to be more consistent with tracking and other habits, plus they discuss weight-loss surgery how to incorporate daily treats why we are responsible for our bodies and more! Do you want to get support and connection at a […]

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How Meg Is Going To Tackle Her Weight-Loss Plateau | HSM 486

Mon, 31 May 2021 07:00:08 GMT

In episode 486 of The Half Size Me™ Show, Heather talks with Meg about what she can do to get out of her weight-loss plateau, plus how she has lost 40 pounds so far why taking a maintenance break is crucial for success how she can still have pizza every week how experimenting with different […]

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How Charli Conquered Decades Of Binge Eating And Has Been Binge-Free For Over Four Years | HSM 485

Mon, 24 May 2021 07:00:11 GMT

In episode 485 of The Half Size Me™ Show, Heather talks with Charli about how she gained control after decades of binge eating and the binge/restrict and bulimia cycle she fell into her life-long struggles with weight and body image the importance of therapy and group support challenges and joys of being binge-free for over […]

The post How Charli Conquered Decades Of Binge Eating And Has Been Binge-Free For Over Four Years | HSM 485 appeared first on Half Size Me.

Sedentary Job? Post-Menopause? You Can Still Lose Weight | HSM 484

Mon, 17 May 2021 07:00:07 GMT

In episode 484 of The Half Size Me™ Show, Heather helps Pam figure out how to meet her protein goals, how to work towards her goals while working a sedentary job how to lose weight post-menopause how to be more intentional with her meals and more! Do you want to get support and connection at […]

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A Simple Trick For an Insane Pump

Jerry E. Deshotel — Fri, 25 Aug 2017 19:26:35 +0000

Most people think that the single most important ingredient for building muscle size is protein. While that is more or less true if we consider the fact that it’s essential for maintaining positive nitrogen balance, and that it makes up for approximately 20% of our muscle fibers, there is another ingredient that is almost as important. That ingredient is water. After all, about one third of our body tissues, or roughly 75%, is made up of water. Yet, when discussing the nutrients that are involved in the muscle building process, people mostly think about fats, carbs and protein, often forgetting […]

The post A Simple Trick For an Insane Pump appeared first on Fitness and Power.

Article source here:Fitness and Power

Rich Piana Has Died at 46 After Two Weeks in a Medically Induced Coma

Jerry E. Deshotel — Fri, 25 Aug 2017 18:26:19 +0000

After two weeks in a medically induced coma, Rich Piana has unfortunately lost the battle at 46. Rich has died after going into a coma following a medical emergency at his Florida apartment. Piana collapsed while getting a haircut on August 7. His girlfriend, Chanel, tried to revive him but was unable to wake him. He was rushed to a nearby hospital where he was placed into a medically induced coma — but was unable to recover. The District Six Medical Examiner in Florida confirms Piana passed away early Friday morning at the hospital. A preliminary search at his apartment […]

The post Rich Piana Has Died at 46 After Two Weeks in a Medically Induced Coma appeared first on Fitness and Power.

Article source here:Fitness and Power

The Simple Diet

Jerry E. Deshotel — Fri, 25 Aug 2017 14:41:36 +0000

Succeeding at weight loss can be a hard task, but it doesn’t have to be as complicated as nowadays diet gurus make it. Have you ever thought that the most effective fat loss diet might just be… the simplest one, as well? We think that’s true, as we’re just as tired as you are from measuring glycemic indexes and loads and counting the amount of omega-3s and fiber in every bite of food. Sure, a deeper understanding of nutrition and the inner workings of your metabolism can help you get through months of dieting and moreover, keep you truly healthy […]

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Article source here:Fitness and Power

5 Simple Tips to Speed Up Your Metabolism

Jerry E. Deshotel — Thu, 24 Aug 2017 23:56:12 +0000

When it comes to dieting, many bodybuilders are employing the typical approach of alternating between diets designed for gaining mass and diets designed for shedding the accumulated excess fat as quick as possible. Although this might be suitable in terms of competitive bodybuilding, it can be quite unnecessarily exhausting for the average bodybuilder. Most people who aren’t interested in appearing on stage in the foreseeable future would be happier with combining the best of both of those worlds, or having a long-term dieting strategy that allows them to consistently grow and stay lean at the same time. And if you’re […]

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Article source here:Fitness and Power

How to Eat Carbs For Muscle Gain and Fat Loss

Jerry E. Deshotel — Thu, 24 Aug 2017 21:51:16 +0000

In this article, we go over five of the most common questions on carbohydrate consumption’s effect on the human body, what their function is and how to use them to your advantage. Question#1: What is the amount of carbohydrates one should consume in one day? Can you suggest a precise ratio or is there some equation used to calculate the exact amount for me? The amount of carbs you need to eat in a given day depends on several factors like the size of your body, how physically active you are, your fitness goals and last but not least, your […]

The post How to Eat Carbs For Muscle Gain and Fat Loss appeared first on Fitness and Power.

Article source here:Fitness and Power

101: Critical Thinking in a Social Media World (What You Didn’t Learn in History Class)

Jerry E. Deshotel — Thu, 24 Aug 2017 13:10:14 +0000

Today we’re talking about a topic that fascinates me personally: how to learn critical thinking in an age that accepts the latest meme or “fake news” without question. I started out as a journalism major, and at the time I believed I could help the world by getting “the right answers” and putting them out…

Continue Reading…101: Critical Thinking in a Social Media World (What You Didn’t Learn in History Class)

Article source here:Wellness Mama

What Does it Take To Be A Natural Bodybuilder

Jerry E. Deshotel — Wed, 23 Aug 2017 14:16:51 +0000

Many guys go to the gym hoping to get a body like the professionals in the bodybuilding magazines. Some of them believe that they can build a top competitive physique in a matter of years, while some even believe that a pro physique is achievable in a matter of months. They start training and after they realize that building a headturning physique is not easy at all, they end up disappointed or worse turn to anabolic drugs for help. Here are some guidelines on how to be a natural bodybuilder and a winner in the iron game. Don’t compare yourself […]

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Bodybuilding Superstar Dallas McCarver (26) Found Dead at His Home

Jerry E. Deshotel — Tue, 22 Aug 2017 20:33:30 +0000

After the Rich Piana’s accident last week, another tragedy has struck the bodybuilding world. According to several highly credible sources, we are incredibly sad to inform you bodybuilder Dallas McCarver has passed away at the age of only 26. The first information came from RXMuscle: “According to several highly credible sources, we sadly report that Dallas McCarver passed away a few hours ago. We are awaiting further details (as they are mixed) but we can confirm that Dallas is no longer with us. Dave Palumbo will be live shortly to discuss this developing story. We are shocked and saddened by […]

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How to Test Your Gut Microbiome (At Home Without a Doctor)

Jerry E. Deshotel — Tue, 22 Aug 2017 20:11:29 +0000

If you have been a Wellness Mama reader for very long then you know my story and that it took me 7 years and 8 doctors to finally figure out I had Hashiomotos and start to find answers. I know first hand how difficult it can be to get testing, even when you think you…

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3 Rep Ranges for Bigger Biceps

Jerry E. Deshotel — Tue, 22 Aug 2017 16:13:06 +0000

Ah, good old direct arm training. The common practice of every bodybuilder everywhere who ever wanted to get maximally big and inhumanely strong. Only, it seems that such once all-powerful workouts have fallen out of favor lately, especially with the emergence of terms like “functional training” and “risk of overtraining”. Regular weight lifting programs were making bodies incredibly more “functional” long before the rise of a trendy fitness branch with that name, and while it’s true that too much overall arm work can screw up your gains, overtraining is a phenomena most reliably observed in advanced lifters and it happens […]

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