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Training Tuesday: Building Grip Strength

Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked – developing grip strength.

He covers:

Pull-Ups
Dead Hangs
Hand Grip Strengthener
Silicon Wrist Band
Water Containers

By Brett Stewart|February 12th, 2019|Training, video|0 Comments

About the Author: Brett Stewart

Brett Stewart is the co-founder of MudRunGuide, creator of OCR Warrior, and author of several popular fitness books in the 7 Weeks to Fitness series.

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Mud Run Guide

Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.