How the pandemic has impacted teen mental health

Implications

Although serious illness from COVID-19 is uncommon among teens, the changes brought on by the pandemic have wreaked havoc on their lives. Many have experienced disruptions to their normal routines including closed schools, canceled activities and an inability to hang out with friends and extended family. Parents in this Mott Poll have shared that there has been a significant mental health impact of the pandemic for many of their teens.

At just the age when they are biologically primed to seek independence from their families, restrictions to control the COVID-19 pandemic have kept teens at home. As a result, most parents in this Mott Poll reported that COVID-19 has had a substantial negative impact on their teen’s ability to interact with their friends. It is no surprise that many teens are feeling frustrated, anxious and disconnected due to social distancing and disruption of their usual schedules for school and outside activities.

These problems may be new for some teens, but for others they may have been exacerbated by the pandemic. Nearly half of parents in this Mott Poll reported either a new or worsening mental health condition for their teen since the start of the pandemic. It can be challenging for parents to assess the seriousness of the situation, and when it may be necessary to seek outside help. Although teens can experience a wide range of severity of mental health problems, if parents hear their teen express any thoughts of suicide or self-harm, it is important to seek mental health assistance immediately.

The most common pandemic-related mental health condition was depression and anxiety, noticed by 1 in 3 parents of teen girls and 1 in 5 parents of teen boys.  Recent research has shown teen depression during the pandemic to be associated with teens’ own fears and uncertainties, as well as high levels of parental stress. Many parents said they have relaxed family rules with regard to interactions with peers and time on social media. Some parents also found that engaging a healthcare provider and/or therapist has helped their teen. Parents also may want to consider whether they are transferring some of their own pandemic-related stress onto their teens.

Parents have a critical role to play in helping their teens cope with the stress of the pandemic. However, around 1 in 7 parents reported their teen has withdrawn from family since the start of the pandemic. Mental health experts advise that one of the most important things for parents to do is keep lines of communication open; ask their teen how they are doing and create the space for them to speak honestly so they can provide help when needed. Parents also need to remember it is normal for teens to crave privacy from their family. Giving them space for some quiet time, creative time or music time can be helpful to their mental health.

Mental health apps are another strategy that can make therapy more accessible, efficient, and portable, and some parents in the Poll said they were helpful for their teen. Parents should consult their primary care provider or other trusted sources for app recommendations and for online resources about teen mental health.

Many authorities in child health also emphasize the importance of sleep for teens, especially when they are under stress. Almost 1 in 4 parents in this Mott Poll said their teens were experiencing negative changes in their sleep. In these situations, parents can help their teens craft a healthy and productive routine to their days and nights, including a regular sleep and wake time that fits with their online learning schedule and their interactions with peers and family.