FREE GUIDE

42 Things You Can Say ‘No’ To In 2024

If you’re feeling overwhelmed and overcommitted as a leader, here’s a list of 42 Things You Can Say No To. In a few easy decisions, you can free up 100 hours (4 days!) of time.

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Most leaders feel overwhelmed, overworked, and overcommitted. But strategic leaders spend their time on what brings the best results.

Get my free guide: 42 Things You Can Say No To In 2024.


Hi, I’m Carey Nieuwhof. In this free guide, I share a simple mindset shift you can adopt to make saying ‘no’ easy—along with 42 specific things you can eliminate from your to-do list. The result? You’ll spend more time on what matters most to you.

Leadership overwhelm is so much easier to eliminate when you have categories that you simply say ‘no’ to.

As a result, you avoid all the mental floundering—time and energy—involved in thinking about whether you should say yes or no.

When you decide what you won’t do in advance, it frees up time and energy to fulfill your purpose. Case closed. Move on.

In my guide, you’ll find 42 Things You Can Say ‘No’ To In 2024. Combine a few of them, and you can easily free up 100 hours next year; that’s over 4 days of newly found time.