Today’s an easy Juneathon day for me because Tuesday is always badass workout day. For some reason it’s the one workout I rarely skip – probably because it’s early in the week, I’ve usually had a shit day (there’s something about Tuesdays!) and I need that release to get me into Wednesday.
So, here’s my activity log for today:
- Cardio-based warm-up (including vacuuming again, because I hate working out with cat hair and dust on the floor)
- 3 x 8 30kg squats
- 3 x 8 17.5kg barbell glute bridge
- 2 x 5 17.5kg “bench” (floor) press (basically just did this to kill time between the sets of glute bridges)
- 1 x 5/5/7/7/7 20kg overhead press
- 5 x 8 11.5kg bent over dumbbell row (each arm)
- 1 x 5 43.5kg deadlift (I need some more plates)
- 35 second plank
- Static stretches to cool down
I think I’m going to feel this one tomorrow (and possibly regret it!)