Healthy Living

Eat Thin to lose/maintain weight

Thin eating habits can be practiced and learned.  Jo-Ann Heslin, registered dietitian and author, has a list of Thin Eating habits we all can turn into our habits. Eat slowly, stretch your meal to at least 10 minutes – to make sure those signals of fullness get from your belly to your brain. Leave serving dishes of food away from the table – Heslin says it takes little effort to reach for another helping of food but it takes a bit more time and effort to get up from the table to get seconds and thirds.

HEALTHY LIVING PROGRAM – Thin eating habits (1:30 mp3)

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