Healthy Living

About those sprouted grains

Americans have been told to eat more whole grains for good health but what are sprouted grains and do they count? Best Food Facts says yes, they count.  Sprouted grains are whole grains or seeds that germinate and grow on their own. They are submerged in water and placed in the right conditions to sprout.  A sprouted grain must have the bran, germ and endosperm intact in order to sprout. There are some added health benefits, depending on the grain.

HEALTHY LIVING PROGRAM – Sprouted grains and seeds

Whole Grains Council – Health benefits of sprouted grains