Healthy Living
Pumpkin and Vitamin A
From the University of Missouri’s “Seasonal and Simple” book
Pumpkin is good for you – you can tell by its color. Pumpkins are vegetables and their orange color indicates they are loaded with beta-carotene which converts to Vitamin A in the body. Vitamin A is an antioxidant which is good for your body because it can reduce the risk of certain diseases and it helps with eye health.
HEALTHY LIVING PROGRAM – A healthy dose of vitamin A in pumpkin
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