Tiramisu is the classic Italian no-bake dessert known for its creamy layers and that perfect balance of bold coffee and sweet cream. Traditionally, it’s made with espresso-soaked ladyfingers layered with mascarpone, eggs and sugar, then finished with a dusting of cocoa powder.
This version keeps the spirit of tiramisu — but simplifies it.
We all have those afternoons when we want something sweet, caffeinated and just a little bit fancy. Instead of reaching for a bakery slice, this quick rice cake version delivers those same flavors in minutes.
By swapping ladyfingers for a rice cake and mascarpone for thick Greek yogurt, you get a lighter, protein-packed treat that feels indulgent but stays balanced.
A typical restaurant serving of tiramisu (about 3 ounces) runs 340–355 calories, and homemade slices can easily climb to 500 calories or more. In the WW app, a standard piece can run around 10 Points.
This streamlined version comes in at about 160 calories — and takes less than five minutes to make.
Ingredients
Quaker Lightly Salted Rice Cake – or any flavor rice cake you think would work well.
Prepared espresso, or coffee – I often opt for decaf later in the day
Nutella – or your favorite chocolate hazelnut spread (I really like Bonne Maman)
Plain nonfat Greek yogurt – Vanilla Greek yogurt would also be delicious
Unsweetened cocoa powder – Regular, dark or dutch process – any will work.
Why You’ll Love This Healthier Twist on a Classic
Quick and easy: It takes less than 5 minutes to assemble.
Satisfying, but not overly sweet: The espresso-soaked rice cake softens slightly, but maintains a pleasing texture that mimics traditional tiramisu.
Protein boost: Using thick plain Greek nonfat yogurt in place of sweetened mascarpone, you get a punch of protein to keep you feeling satisfied.
Common pantry staples: You likely have all five ingredients in your kitchen right now!
How Many Calories and WW Points in 5-Minute Tiramisu Rice Cakes?
According to my calculations, each serving (entire recipe) has about 160 calories.
To see the WW Points for this simple tiramisu recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
How to Make 5-Minute Tiramisu Rice Cakes, Step-by-Step
Step 1: Gather and prepare all ingredients.
Step 2: Add coffee, or espresso, to a shallow dish or small bowl (wide enough to fit the rice cake) at least 4-inches in diameter.
Step 3: Dip the rice cake into the coffee for 1 second per side, then place on a small clean plate. (Be careful not to let the rice cake sit too long in the coffee or it will begin to fall apart – it will absorb the coffee quickly.)
Step 4: Carefully spread the Nutella over the top of the rice cake.
Step 5: Spread the Greek yogurt over the Nutella.
Step 6: Dust with cocoa powder. Enjoy!
In looking for other fun and sweet ways to enjoy our rice cakes, we’ve recently come up with these Crunchy S’mores Rice Cakes – our latest reader favorite treat!
Whether you are looking for a post-workout bite or a low-key dessert, this "cheat code" tiramisu is proof that you don't need a long list of ingredients to make something truly delicious.
Course Dessert
Cuisine Italian
Keyword easy tiramisu, rice cake tiramisu, tiramisu for one
Add coffee, or espresso, to a shallow dish or small bowl (wide enough to fit the rice cake) at least 4-inches in diameter.
Dip the rice cake into the coffee for 1 second per side, then place on a small clean plate. (Be careful not to let the rice cake sit too long in the coffee or it will begin to fall apart – it will absorb the coffee quickly.)
Carefully spread the Nutella over the top of the rice cake.
Spread the Greek yogurt over the Nutella.
Dust with cocoa powder. Enjoy!
Notes
Serving size: 1 tiramisu rice cakeWW Points: 6Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)4 PointsPlus (Old WW plan)
More Weight Watchers Friendly Quick & Easy Desserts
If you like 5-Minute Tiramisu Rice Cakes, you may also like:
Berry Ricotta Tiramisu Parfaits Made with a lighter combination of low fat ricotta cheese and skim milk to replace the mascarpone, this no bake treat is perfectly portion-controlled.
Coffee Jello Blocks of Jello are tucked into a small glass or bowl and served “straight up” or topped with a little milk, scoop of ice cream or spoonful of light whipped topping.
Greek Yogurt Pudding Fluff This WW classic is always on our Top 10 list of most popular recipes. Simply mix plain Greek nonfat yogurt with your favorite flavor of sugar-free instant pudding.
Cappuccino Chia Pudding Can be enjoyed plain, with whipped topping, a sprinkle of cinnamon, chocolate sprinkles, fresh berries or banana slices.
Coffee Fluff A classic WW recipe found in the original Weight Watchers Cookbook. It is made by whipping coffee with gelatin for a light, airy dessert that chills until set.
