janeshealthykitchen.com

Berry Superfood Crumble Bars – Vegan!

jane — Sun, 19 May 2013 17:13:48 +0000

These yummilicious bars have a fruity berry filling and crumb topping. I’m always looking for an easy, nutrient-dense breakfast, snack, or dessert that’s low in sugars. They’re loaded with high anti-oxidant berries and superfoods. The crust uses high-protein, high-Omega 3 chia seeds instead of egg, a common allergen. The filling is made with fresh berries, avocado, and a few optional superfoods such as berry powder, goji berries, or unsweetened cacao nibs. These bars use zero glycemic Just Like Sugar Table Top chicory root sweetener which has no effect on blood sugar, or you can use your favorite sweetener. A Vegan [...] ]]>

Chili Cheese Biscuits with Chipotle Butter

jane — Sun, 19 May 2013 01:34:49 +0000

These yummy biscuits taste just like Southwest corn meal biscuits, only better! They’re a Paleo, gluten-free version of that ideal decadent, crispy, cheese biscuit to dunk in your Tortilla soup. Slather them with easy Chipotle Butter, see recipe below. I like these rather salty and spicy, however you can modify to suit your needs. You’ll need a food processor to grind the shredded coconut – it won’t work in a blender. Makes about 12 2-inch biscuits. Print Chili Cheese Biscuits with Chipotle Butter Rating: 51 Ingredients Dry Ingredients: 1 cup shredded unsweetened coconut flakes 3/4 cup almond meal or flour [...] ]]>

Plantain Pancakes with Orange Syrup

jane — Wed, 15 May 2013 23:04:43 +0000

I love plantains, with their rich, exotic south American flavor, that blends beautifully with orange. If you can find a really ripe plantain, almost black, it’s time to make plantain pancakes for breakfast or brunch! These Paleo pancakes are easy to make in one step in the food processor. Or you can make them by hand: just mix dry and wet ingredients separately, mash the plantain, and stir everything together. Vegans note, there’s a yummy egg-free version below with white chia seeds. I thought it tasted even better than the egg recipe! You’ll need a non-stick pan for frying both [...] ]]>

Easy Paleo Quiche

jane — Wed, 15 May 2013 21:37:05 +0000

Is it really possible to bake a pie with no pre-made crust? Yes it is! This is a deeeelicious, gluten-free, Paleo quiche you can make in just one step. When it bakes, there’s a magical crust on the bottom, sides, and top. The crust is created by layering the ingredients: coconut butter, cooked meat, onions, veggies, and pour the batter on top. Then bake, and presto! Your delicious pie is ready. Vary the recipe 1,000 ways – add your favorite veggies, leftover diced meat, and it always comes out yummy! This recipe is adapted from my Mom’s “Impossible Quiche”, her [...] ]]>

Steamed Salmon with Garlicky Greens

jane — Fri, 10 May 2013 03:18:41 +0000

Here’s a delicious meal you can make in 5 minutes flat. Salmon with Garlicky Greens is a tasty, nutritious breakfast, lunch or dinner. It’s so easy! While the salmon steams for 4 minutes, saute the greens, and serve! Today I used fresh Rapini greens and sunflower sprouts. Use your favorite leafy greens, such as nutrient-dense kale, turnip greens, beet tops, chard, lentil sprouts, etc. For maximum minerals and Omega 3′s, make sure your salmon is wild. This Paleo – Vegan recipe uses a sprinkle of dairy-free “Parmesan cheese” which is simply nutritional yeast and lemon juice. It’s optional and totally [...] ]]>

Sausage & Kidney Casserole with Spices

jane — Thu, 09 May 2013 22:48:33 +0000

I’m rediscovering the benefits of organ meats, as they offer great health benefits, besides being economical. This is a warming and satisfying breakfast, lunch, or dinner with sausage and kidney. It’s like an old-world kidney pie with no crust and rich Middle Eastern spices. The sausage and spice mix soften the flavor of the kidneys. Sweet potato adds a familiar taste, something like a traditional hash. The end result is truly delicious, so it’s an excellent first dish to serve to someone who is new to the idea of organ meats. I made this for breakfast, assembling it in the [...] ]]>

Paleo Sweet Potato Tots

jane — Sat, 04 May 2013 03:19:32 +0000

I used to think tater tots were silly. Well, they really are. Then I invented an easy way to make them super-healthy. Oh my! These crispy bites are flavorful, addictive, and healthy with all unrefined ingredients! Just grate raw sweet potatoes, mix the ingredients, roll into balls, and fry or bake them. Baking is much healthier, and tastes equally delicious. Why pre-cook the sweet potatoes? After all, cooking them twice takes time and destroys more nutrients. I googled the history of tater tots and read they were developed by Ore-Ida to use up leftover broken French fries. A brilliant plan! [...] ]]>

Paleo Biscuits & Gravy

jane — Wed, 01 May 2013 03:59:12 +0000

Hot biscuits with creamy sausage gravy make a hearty Southern breakfast. For this Paleo version I used Mulay’s breakfast sausage which tastes delicious, and has no nitrites, MSG, sugar or soy. Coconut milk and arrowroot powder make a thick, creamy gravy, that’s dairy-free, or you can use your favorite alternative milk. I added a bit of lemon juice to cover the coconut flavor, and it worked! This is a satisfying meal that can be ready in 20 minutes. Enjoy over fresh Paleo Baking Powder Biscuits. Serves 4 Print Paleo Biscuits and Gravy Rating: 51 Ingredients 1 Recipe Paleo Baking Powder [...] ]]>

Paleo Baking Powder Biscuits

jane — Wed, 01 May 2013 03:41:40 +0000

I wanted these biscuits to be just like my Mom’s – crispy, hot, and sort of irregular in shape. It took 4 trials to get this Paleo version to come out. And it worked! The result tastes extremely close to my Mom’s with no gluten, grains, dairy or sugar. I tried various mixtures of almond meal, coconut flour, shredded coconut, with and without arrowroot. The arrowroot makes the dough lighter so the biscuits can rise. You’ll be surprised what a quick and easy breakfast this is. If you mix the biscuits now, while they bake 15 minutes you can make [...] ]]>

Easy Blackberry Sauce

jane — Sat, 27 Apr 2013 03:26:10 +0000

I can’t remember what happened. I spun the blender, and somehow poured this sauce on the Chocolate Brownie Waffles. I’ve no memory after that. Just pure berries. Perhaps I just blacked out or drifted into a parallel dimension, transported further away with each bite. This is the easiest sauce I’ve ever prepared. And it tastes sensuously wonderful on everything. Maybe it was the deep fuchsia color. I have no words – and can’t even write this post. When I come back, I’ll try to describe my experience. Makes 1 1/4 cups sauce. Print Easy Blackberry Sauce Rating: 51 Ingredients 12 [...] ]]>

janeshealthykitchen.com

Berry Superfood Crumble Bars – Vegan!

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