Gluten Free https://www.lynnskitchenadventures.com/category/allergy-section/gluten/ wholesome and delicious meals from my table to yours Sat, 06 Jun 2026 00:46:59 +0000 en-US hourly 1 https://www.lynnskitchenadventures.com/gluten-free-menu-plan-may-week-3/ Gluten-Free Menu Plan June Week 2 https://feeds.feedblitz.com/~/652371078/0/gluten-spliced/ https://feeds.feedblitz.com/~/652371078/0/gluten-spliced/#respond Sat, 06 Jun 2026 10:18:00 +0000 https://www.lynnskitchenadventures.com/?p=49860 Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that the ingredients are gluten free.

The post Gluten-Free Menu Plan June Week 2 appeared first on Lynn's Kitchen Adventures.

]]> Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that the ingredients are gluten free.

Gluten Free Chocolate Chip Cookie Recipe

Gluten-Free Menu Plan June Week Two

Need some easy gluten free meals for the week? This week's gluten free menu plan includes easy breakfast, dinner, and dessert recipes.

The post Gluten-Free Menu Plan June Week 2 appeared first on Lynn's Kitchen Adventures.

]]> https://feeds.feedblitz.com/~/652371078/0/gluten-spliced/feed/ 0 https://www.lynnskitchenadventures.com/gluten-free-menu-plan-5-8-22/ Gluten Free Menu Plan June Week One https://feeds.feedblitz.com/~/694745810/0/gluten-spliced/ https://feeds.feedblitz.com/~/694745810/0/gluten-spliced/#respond Sat, 30 May 2026 10:19:00 +0000 https://www.lynnskitchenadventures.com/?p=54434 Here is this week’s gluten free menu plan. I made next to the items that need to be gluten free, but as always read labels to make sure that the ingredients are gluten free.

The post Gluten Free Menu Plan June Week One appeared first on Lynn's Kitchen Adventures.

]]> Here is this week’s gluten free menu plan. I made next to the items that need to be gluten free, but as always read labels to make sure that the ingredients are gluten free.

flourless pizza

Gluten Free Menu Plan June Week One

Easy gluten free recipes for breakfast, dinner, dessert, and more.

The post Gluten Free Menu Plan June Week One appeared first on Lynn's Kitchen Adventures.

]]> https://feeds.feedblitz.com/~/694745810/0/gluten-spliced/feed/ 0 Gluten Free Cheez Ithttps://feeds.feedblitz.com/~/957410081/0/gluten-spliced/ <p>Have you tried the new Gluten Free Cheeze It crackers? I tried them recently and am sharing my thoughts. </p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It.jpeg" alt="box of Gluten Free Cheez Its on table" class="wp-image-58670" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It.jpeg"></figure> <p>I will fully admit that I am not a huge cracker eater. Potato chips, yes, crackers not so much. </p> <p>I like crackers and eat them, but they are not usually something that I reach for often. </p> <p>I think part of the reason that I don&rsquo;t tend to eat a lot of them may be that most gluten free crackers are not quite the same as regular crackers. </p> <p>However, when I saw <a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.mommyhatescooking.com/">Mommy Hates Cooking</a> post on Instagram that there was a new gluten free version of Cheez It crackers, I knew I had to try them. </p> <p>I was so curious if they would be like the regular version. </p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-Its.jpeg" alt="box of gluten free cheez it crackers on table with crackers on napkin" class="wp-image-58671" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-Its.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-Its-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-Its-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-Its-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-Its-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-Its-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-Its-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-Its-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-Its.jpeg"></figure> <p>I was able to find the Gluten Free Cheeze-It crackers at Wal-Mart. I don&rsquo;t always find that best gluten free selection at Wal-Mart, so I was glad to see that they had them. </p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Ingredients.jpeg" alt="side of the box of Gluten Free Cheez It with ingredients" class="wp-image-58668" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Ingredients.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Ingredients-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Ingredients-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Ingredients-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Ingredients-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Ingredients-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Ingredients-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Ingredients-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Ingredients.jpeg"></figure> <p>I will fully admit that these are not the healthiest snack, but I also don&rsquo;t think the ingredients are too bad for a gluten free pre-made snack. </p> <p>The serving size is also thirty crackers, which I doubt I would ever eat in one serving, so I think they would probably be a healthier snack than potato chips for me. </p> <p>Yes, I am trying to justify eating these crackers because they are so good!</p> <p>I know I said I was not a huge cracker eater, but these are delicious!</p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Review.jpeg" alt="gluten free Cheese It on napkin on table" class="wp-image-58669" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Review.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Review-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Review-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Review-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Review-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Review-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Review-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Review-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Gluten-Free-Cheez-It-Review.jpeg"></figure> <p>It has been since 2009 since I have had a real Cheeze-It, so I can&rsquo;t say for sure how close to the real thing these are, but from what I can remember they are very close. </p> <p>The taste and texture where very similar to what I remember them being. </p> <p>My daughter tried them and she thought the same thing. </p> <p>My husband who doesn&rsquo;t have to eat gluten free, also thought that they were very close to the real thing. </p> <p>I think these would be a great option for kids that have to be gluten free. Finding gluten free snacks for kids can be hard, so I think these would be great for snacks for kids. </p> <p>Have you tried them? I would love to hear if you think they are as good as the real thing. </p> <h2 class="wp-block-heading">More Gluten Free Favorites</h2> <p><a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/best-gluten-free-boxed-mac-and-cheese/">Best Gluten Free Boxed Mac and Cheese</a></p> <p><a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/trader-joes-gluten-free-products/">Trader Joe&rsquo;s Gluten Free Products</a></p> <p><a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/aldi-gluten-free-products/">ALDI Gluten Free Products</a></p> <p><a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/gluten-free-pretzels/">Gluten Free Pretzels</a></p> <p>The post <a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/gluten-free-cheez-it/">Gluten Free Cheez It</a> appeared first on <a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p> <Img align="left" border="0" height="1" width="1" alt="" style="border:0;float:left;margin:0;padding:0;width:1px!important;height:1px!important;" hspace="0" src="https://feeds.feedblitz.com/~/i/957410081/0/gluten-spliced"> Thu, 28 May 2026 08:01:00 GMThttps://www.lynnskitchenadventures.com/?p=58680 Uncategorized Gluten-Free Section gluten free snacks gluten free reviews Reviews Gluten Free Snacks FeedSplice by FeedBlitz https://www.lynnskitchenadventures.com/gluten-free-menu-plan-118/ Gluten Free Menu Plan May Week 4 https://feeds.feedblitz.com/~/623531146/0/gluten-spliced/ https://feeds.feedblitz.com/~/623531146/0/gluten-spliced/#respond Sat, 23 May 2026 10:19:00 +0000 https://www.lynnskitchenadventures.com/?p=42729 Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to be sure the ingredients are safe for your family.

The post Gluten Free Menu Plan May Week 4 appeared first on Lynn's Kitchen Adventures.

]]> Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to be sure the ingredients are safe for your family.

Easy Pasta Sauce

Gluten Free Menu Plan May Week 4

Gluten Free Recipes for May

The post Gluten Free Menu Plan May Week 4 appeared first on Lynn's Kitchen Adventures.

]]> https://feeds.feedblitz.com/~/623531146/0/gluten-spliced/feed/ 0 Peanut Butter and Jelly Chia Seed Puddinghttps://feeds.feedblitz.com/~/956812550/0/gluten-spliced/ <p>Peanut Butter and Jelly Chia Seed Pudding is one of my favorite lunch treats. </p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients.jpeg" alt="ingredients for peanut butter and jelly chia seed pudding on table" class="wp-image-58674" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-180x240.jpeg 180w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-240x320.jpeg 240w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-540x720.jpeg 540w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-735x980.jpeg 735w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients.jpeg"></figure> <p>Chia seed pudding has been my lunch or afternoon snack every day for the last year. It is one of the ways that I have added more fiber to my diet. </p> <p><a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.health.harvard.edu/diet-and-nutrition/chia-seed-benefits-what-you-need-to-know">Chia seeds</a> are also one of the ways I have worked on improving my gut health, with <a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/dont-give-up/">my health issues</a>. </p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-1.jpeg" alt="Peanut Butter and Jelly Chia Seed Pudding in white bowl with berries and bananas on top" class="wp-image-58688" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-1.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-1-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-1-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-1-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-1-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-1-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-1-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-1-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-1.jpeg"></figure> <p>I like to change it up and make different flavors, but peanut butter and jelly chia seed pudding is one of my favorites. </p> <p>I will say that chia seed pudding does not photograph well, especially when you mix in peanut butter and jelly. </p> <p>But it is delicious!</p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-GF.jpeg" alt="peanut butter and jelly chia seed pudding in glass jars on table with red white and blue napkin" class="wp-image-58672" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-GF.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-GF-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-GF-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-GF-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-GF-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-GF-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-GF-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-GF-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-GF.jpeg"></figure> <p>I can easily make it high-protein, and it tastes like a dessert.</p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-High-Protein.jpeg" alt="pb and j chia seed pudding in blue bowl with spoon on red white and blue napkin" class="wp-image-58673" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-High-Protein.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-High-Protein-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-High-Protein-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-High-Protein-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-High-Protein-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-High-Protein-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-High-Protein-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-High-Protein-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-High-Protein.jpeg"></figure> <p>My recipe is a little different than others that I have seen. </p> <p>I use a high-protein milk and also add Vital Proteins Collagen. </p> <p>I use regular yogurt instead of Greek yogurt. You can use Greek yogurt, but I don&rsquo;t love Greek yogurt, so I use plain or vanilla yogurt. </p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-2.jpeg" alt="Peanut Butter and Jelly Chia Seed Pudding in white bowl with berries and bananas on top" class="wp-image-58689" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-2.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-2-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-2-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-2-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-2-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-2-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-2-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-2-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/PB-and-J-Chia-Seed-Pudding-2.jpeg"></figure> <p>Instead of peanut butter, I use peanut butter powder. I love the flavor it gives the chia seed pudding. </p> <p>I also like my chia seed pudding thick, so I use a little extra chia seed. </p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Recipe.jpeg" alt="chia seed pudding in glass jars on red white and blue napkin" class="wp-image-58676" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Recipe.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Recipe-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Recipe-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Recipe-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Recipe-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Recipe-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Recipe-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Recipe-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Recipe.jpeg"></figure> <p>Most recipes for chia seed pudding also have you letting the chia sit for 10 minutes to a couple of hours. I think it is so much better if it sets overnight. It has a better texture, and I think it is easier to digest as well. </p> <p>To mix the milk, protein powder, and PB Powder, I use a milk frother. It works great and gives you the perfect texture. </p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Milk.jpeg" alt="high protein milk with whisk in glass bowl" class="wp-image-58675" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Milk.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Milk-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Milk-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Milk-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Milk-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Milk-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Milk-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Milk-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Milk.jpeg"></figure> <h2 class="wp-block-heading">Ingredients</h2> <ul class="wp-block-list"> <li>high protein milk ( see note below )</li> <li>4 scoops of Vital Proteins Collagen</li> <li>4 tablespoons Peanut Butter Powder ( I use PB Fit)</li> <li>8 ounces vanilla yogurt</li> <li>9 tablespoons Chia seeds</li> <li>3 tablespoons jam or jelly</li> </ul> <section id="mv-creation-1885" class="mv-create-card mv-create-card-1885 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image " style="position: relative;"> <div class="mv-create-wrapper"> <header class="mv-create-header"> <div class="mv-create-title-wrap"> <span class="mv-create-yield mv-create-uppercase">Yield: 8 servings</span> <h2 class="mv-create-title mv-create-title-primary">Peanut Butter and Jelly Chia Seed Pudding</h2> </div> <div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Peanut%20Butter%20and%20Jelly%20Chia%20Seed%20Pudding" data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2026%2F05%2FPeanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients.jpeg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fpeanut-butter-and-jelly-chia-seed-pudding%2F"></div> <div class="mv-create-image-container"> <img decoding="async" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-735x980.jpeg" class="mv-create-image no_pin ggnoads" data-pin-nopin="true" data-pin-description="" alt="ingredients for peanut butter and jelly chia seed pudding on table" width="735" height="980" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-735x980.jpeg 735w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-180x240.jpeg 180w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-240x320.jpeg 240w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-540x720.jpeg 540w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients.jpeg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients.jpeg"> <div id="mv-create-1885" class="mv-create-reviews" data-mv-create-id="1885" data-mv-create-rating="" data-mv-create-total-ratings="" data-mv-rest-url="https://www.lynnskitchenadventures.com/wp-json/"></div> <!-- This is a button so it inherits theme styles --> <form class="mv-create-print-form" method="get" target="_blank" action="https://www.lynnskitchenadventures.com/wp-json/mv-create/v1/creations/1885/print"><button class="mv-create-button mv-create-print-button" data-mv-print="https://www.lynnskitchenadventures.com/wp-json/mv-create/v1/creations/1885/print">Print</button></form> </div> <div class="mv-create-description"> <p>Peanut Butter and Jelly Chia Seed Pudding is one of my favorite things to eat for lunch, but it is also a great breakfast or snack. </p> </div> </header> <div class="mv-create-times mv-create-times-3"> <div class="mv-create-time mv-create-time-prep"> <strong class="mv-create-time-label mv-create-uppercase mv-create-strong">Prep Time</strong> <span class="mv-create-time-format"><span class="mv-time-part mv-time-minutes">5 minutes</span> </span> </div> <div class="mv-create-time mv-create-time-additional"> <strong class="mv-create-time-label mv-create-uppercase mv-create-strong">Additional Time</strong> <span class="mv-create-time-format"><span class="mv-time-part mv-time-days">1 day</span> </span> </div> <div class="mv-create-time mv-create-time-total"> <strong class="mv-create-time-label mv-create-uppercase mv-create-strong">Total Time</strong> <span class="mv-create-time-format"><span class="mv-time-part mv-time-days">1 day</span> <span class="mv-time-part mv-time-minutes">5 minutes</span> </span> </div> </div> <div class="mv-create-target mv-create-primary-unit"><div class="mv_slot_target" data-slot="recipe"></div></div> <div class="mv-create-ingredients"> <h3 class="mv-create-ingredients-title mv-create-title-secondary">Ingredients</h3> <div class="mv-create-ingredient-group" data-ingredient-group="0"> <ul class="mv-create-ingredient-list"> <li data-ingredient-index="0" data-ingredient-id="82438"> 2 cups high protein milk ( see note below ) </li> <li data-ingredient-index="1" data-ingredient-id="82439"> 4 scoops of Vital Proteins Collagen </li> <li data-ingredient-index="2" data-ingredient-id="82440"> 4 tablespoons Peanut Butter Powder ( I use PB Fit) </li> <li data-ingredient-index="3" data-ingredient-id="82441"> 8 ounces vanilla yogurt </li> <li data-ingredient-index="4" data-ingredient-id="82442"> 9 tablespoons Chia seeds </li> <li data-ingredient-index="5" data-ingredient-id="82443"> 3 tablespoons jam or jelly </li> </ul> </div> </div> <div class="mv-create-hands-free"></div> <div class="mv-create-instructions mv-create-instructions-slot-v2"> <h3 class="mv-create-instructions-title mv-create-title-secondary">Instructions</h3> <ol><li data-step-index="0" id="mv_create_1885_1">Combine milk and Vital Proteins Collagen in a bowl or glass jar. Whisk until the collagen is mixed in well. I use a handheld milk frother.</li><li data-step-index="1" id="mv_create_1885_2">Whisk in peanut butter powder.</li><li data-step-index="2" id="mv_create_1885_3">Stir in yogurt and jam or jelly and whisk or stir until very well combined.</li><li data-step-index="3" id="mv_create_1885_4">Whisk in Chia seeds,</li><li data-step-index="4" id="mv_create_1885_5">Let sit for ten minutes, stir well, cover, and refrigerate.</li><li data-step-index="5" id="mv_create_1885_6">In 20-30 minutes, stir again to mix well and keep the chia seeds from clumping together..</li><li data-step-index="6" id="mv_create_1885_7">Refrigerate for 24 hours before eating.</li><li data-step-index="7" id="mv_create_1885_8">Serve as is or with fruit or berries.</li></ol> </div> <div class="mv-create-notes mv-create-notes-slot-v2"> <h3 class="mv-create-notes-title mv-create-title-secondary">Notes</h3> <div class="mv-create-notes-content"> <p></p><p>I like Fair Life or Darigold for the high protein milk</p><p>Protein powder can be used in place of Vital Proteins Collagen. </p><p>I have tried multiple brands of Chia seeds, and I like Bob's Red Mill Chia Seeds the best. </p> </div> </div> <div class="mv-create-nutrition"> <div class="mv-create-nutrition-box"> <h4 class="mv-create-nutrition-title mv-create-strong"><span>Nutrition Information:</span></h4> <span class="mv-create-nutrition-item mv-create-nutrition-yield"><h4 class="mv-create-nutrition-label mv-create-uppercase mv-create-strong">Yield:</h4> 8</span> <span class="mv-create-nutrition-item mv-create-nutrition-serving-size "><h4 class="mv-create-nutrition-label mv-create-uppercase mv-create-strong">Serving Size:</h4> 1</span> <br><span class="mv-create-nutrition-amount"><em>Amount Per Serving:</em></span> <span class="mv-create-nutrition-item mv-create-nutrition-calories"><span class="mv-create-nutrition-label mv-create-uppercase">Calories:</span> 416</span><span class="mv-create-nutrition-item mv-create-nutrition-total-fat"><span class="mv-create-nutrition-label mv-create-uppercase">Total Fat:</span> 8g</span><span class="mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Saturated Fat:</span> 2g</span><span class="mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Unsaturated Fat:</span> 6g</span><span class="mv-create-nutrition-item mv-create-nutrition-cholesterol"><span class="mv-create-nutrition-label mv-create-uppercase">Cholesterol:</span> 15mg</span><span class="mv-create-nutrition-item mv-create-nutrition-sodium"><span class="mv-create-nutrition-label mv-create-uppercase">Sodium:</span> 159mg</span><span class="mv-create-nutrition-item mv-create-nutrition-carbohydrates"><span class="mv-create-nutrition-label mv-create-uppercase">Carbohydrates:</span> 20g</span><span class="mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Fiber:</span> 8g</span><span class="mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Sugar:</span> 7g</span><span class="mv-create-nutrition-item mv-create-nutrition-protein"><span class="mv-create-nutrition-label mv-create-uppercase">Protein:</span> 69g</span> </div> <p class="mv-create-nutrition-disclaimer"><em>Nutritional values are approximate and aren't always accurate.</em></p> </div> </div> <footer class="mv-create-footer"> <div class="mv-create-footer-flexbox"> <div class="mv-create-copy">&copy; Lynn Walls</div> <div class="mv-create-categories"> <span class="mv-create-category"><strong class="mv-create-uppercase mv-create-strong">Category:</strong> Breakfast</span> </div> <img decoding="async" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-735x980.jpeg" alt="" data-pin-description="" class="mv-create-pinterest no_pin ggnoads" width="735" height="980" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-735x980.jpeg 735w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-180x240.jpeg 180w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-240x320.jpeg 240w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients-540x720.jpeg 540w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients.jpeg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Peanut-Butter-and-Jelly-Chia-Seed-Pudding-Ingredients.jpeg"> </div> </footer> <div class="mv-create-checklists" data-creation-id="1885"></div> </section> <p></p> <p>The post <a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/peanut-butter-and-jelly-chia-seed-pudding/">Peanut Butter and Jelly Chia Seed Pudding</a> appeared first on <a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p> <Img align="left" border="0" height="1" width="1" alt="" style="border:0;float:left;margin:0;padding:0;width:1px!important;height:1px!important;" hspace="0" src="https://feeds.feedblitz.com/~/i/956812550/0/gluten-spliced"> Wed, 20 May 2026 21:26:00 GMThttps://www.lynnskitchenadventures.com/?p=58635 Gluten-Free Section Gluten-Free Breakfasts Breakfast Gluten-Free Desserts Puddings FeedSplice by FeedBlitz https://www.lynnskitchenadventures.com/gluten-free-menu-plan-april-29th/ Gluten Free Menu Plan May Week 3 https://feeds.feedblitz.com/~/737792348/0/gluten-spliced/ https://feeds.feedblitz.com/~/737792348/0/gluten-spliced/#respond Sat, 16 May 2026 10:22:00 +0000 https://www.lynnskitchenadventures.com/?p=55556 This week’s gluten free menu plan includes some tried and true gluten free favorites. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that your ingredients are safe for you and your family.

The post Gluten Free Menu Plan May Week 3 appeared first on Lynn's Kitchen Adventures.

]]> This week’s gluten free menu plan includes some tried and true gluten free favorites.

I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that your ingredients are safe for you and your family.

Gluten Free Banana Muffins Recipe

Gluten Free Menu Plan May Week 3

Tried and true favorites are on this week's menu plan.

The post Gluten Free Menu Plan May Week 3 appeared first on Lynn's Kitchen Adventures.

]]> https://feeds.feedblitz.com/~/737792348/0/gluten-spliced/feed/ 0 Martha Stewart Pickled Onionshttps://feeds.feedblitz.com/~/955787960/0/gluten-spliced/ <p>This recipe for Martha Stewart&rsquo;s Pickled Onions is so quick and easy to make. </p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe.jpeg" alt="pickled onions on a turkey sandwich on white plate with apples" class="wp-image-58624" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-180x240.jpeg 180w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-240x320.jpeg 240w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-540x720.jpeg 540w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-735x980.jpeg 735w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe.jpeg"></figure> <p>When I was in Houston a couple of months ago, visiting my son, we went to a sandwich shop that had the best sandwiches. They even had gluten free bread that was delicious. </p> <p>The sandwich I got had pickled onions on it. I am not a huge fan of raw onions, so I almost got the sandwich without the onions. However, I decided to get the sandwich just as it was listed on the menu. </p> <p>It turns out that I loved the pickled onions on my sandwich. I instantly knew that I was going to have to make some pickled onions at home.</p> <p>I have made refrigerator pickles many times. I knew onions would be similar. I decided to look for an exact recipe to try, though. </p> <p>When I saw that Martha Stewart had a recipe for pickled onions in the July/August 2016 copy of Martha Stewart Living magazine, I knew that it was the one that I would try because it is perfect for my <a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/category/main/recipes/martha-stewart-recipes/">Martha Stewart Cooking Challenge</a>. </p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions.jpeg" alt="a sandwich with pickled onions and apples on the plate" class="wp-image-58625" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions.jpeg"></figure> <p>Martha did not disappoint! </p> <p>Martha Stewart Pickled Onions were so good! They were also incredibly easy to make. </p> <p>I will say, I did not have nearly enough liquid to cover the onions, so I had to make more. I am not quite sure how Martha&rsquo;s made the recipe work with the amount of liquid listed. I made the adjustment in the recipe below. </p> <p>The recipe also says you can eat the pickled onions in two hours. While you can eat them in two hours, they are better, with a more pickled flavor, if you wait a couple of days. </p> <p>If you like pickled onions, it is so easy to make them at home! </p> <figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/04/Salmon-Salad-Sandwich-with-Pickled-Onions.jpeg" alt="salmon salad sandwich on gluten free focaccia with pickled onions and apples and chips on a white plate" class="wp-image-58603" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/04/Salmon-Salad-Sandwich-with-Pickled-Onions.jpeg 1200w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/04/Salmon-Salad-Sandwich-with-Pickled-Onions-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/04/Salmon-Salad-Sandwich-with-Pickled-Onions-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/04/Salmon-Salad-Sandwich-with-Pickled-Onions-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/04/Salmon-Salad-Sandwich-with-Pickled-Onions-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/04/Salmon-Salad-Sandwich-with-Pickled-Onions-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/04/Salmon-Salad-Sandwich-with-Pickled-Onions-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/04/Salmon-Salad-Sandwich-with-Pickled-Onions-180x240.jpeg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/04/Salmon-Salad-Sandwich-with-Pickled-Onions.jpeg"></figure> <p>My favorite sandwich to use the pickled onions on might just be my<a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/salmon-salad-sandwich/"> salmon salad sandwich recipe</a>. They had such a nice crunch to that recipe. I need to try them on <a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/martha-stewarts-tuna-salad/">Martha Stewart&rsquo;s tuna sandwich recipe</a>, too. </p> <section id="mv-creation-1884" class="mv-create-card mv-create-card-1884 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image " style="position: relative;"> <div class="mv-create-wrapper"> <header class="mv-create-header"> <div class="mv-create-title-wrap"> <span class="mv-create-yield mv-create-uppercase">Yield: 2 cups</span> <h2 class="mv-create-title mv-create-title-primary">Martha Stewart Pickled Onions</h2> </div> <div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Martha%20Stewart%20Pickled%20Onions" data-mv-pinterest-img-src="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fwp-content%2Fuploads%2F2026%2F05%2FMartha-Stewart-Pickled-Onions-Recipe.jpeg" data-mv-pinterest-url="https%3A%2F%2Fwww.lynnskitchenadventures.com%2Fmartha-stewart-pickled-onions%2F"></div> <div class="mv-create-image-container"> <img decoding="async" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-735x980.jpeg" class="mv-create-image no_pin ggnoads" data-pin-nopin="true" data-pin-description="" alt="pickled onions on a turkey sandwich on white plate with apples" width="735" height="980" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-735x980.jpeg 735w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-180x240.jpeg 180w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-240x320.jpeg 240w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-540x720.jpeg 540w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe.jpeg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe.jpeg"> <div id="mv-create-1884" class="mv-create-reviews" data-mv-create-id="1884" data-mv-create-rating="" data-mv-create-total-ratings="" data-mv-rest-url="https://www.lynnskitchenadventures.com/wp-json/"></div> <!-- This is a button so it inherits theme styles --> <form class="mv-create-print-form" method="get" target="_blank" action="https://www.lynnskitchenadventures.com/wp-json/mv-create/v1/creations/1884/print"><button class="mv-create-button mv-create-print-button" data-mv-print="https://www.lynnskitchenadventures.com/wp-json/mv-create/v1/creations/1884/print">Print</button></form> </div> <div class="mv-create-description"> <p>Quick and easy to make these pickled onions are perfect for sandwiches, burgers, and more. </p> </div> </header> <div class="mv-create-times mv-create-times-3"> <div class="mv-create-time mv-create-time-prep"> <strong class="mv-create-time-label mv-create-uppercase mv-create-strong">Prep Time</strong> <span class="mv-create-time-format"><span class="mv-time-part mv-time-minutes">15 minutes</span> </span> </div> <div class="mv-create-time mv-create-time-additional"> <strong class="mv-create-time-label mv-create-uppercase mv-create-strong">Additional Time</strong> <span class="mv-create-time-format"><span class="mv-time-part mv-time-hours">2 hours</span> </span> </div> <div class="mv-create-time mv-create-time-total"> <strong class="mv-create-time-label mv-create-uppercase mv-create-strong">Total Time</strong> <span class="mv-create-time-format"><span class="mv-time-part mv-time-hours">2 hours</span> <span class="mv-time-part mv-time-minutes">15 minutes</span> </span> </div> </div> <div class="mv-create-target mv-create-primary-unit"><div class="mv_slot_target" data-slot="recipe"></div></div> <div class="mv-create-ingredients"> <h3 class="mv-create-ingredients-title mv-create-title-secondary">Ingredients</h3> <div class="mv-create-ingredient-group" data-ingredient-group="0"> <ul class="mv-create-ingredient-list"> <li data-ingredient-index="0" data-ingredient-id="81737"> 2 red onions, thinly sliced </li> <li data-ingredient-index="1" data-ingredient-id="81738"> 1 1/2 cup white wine vinegar </li> <li data-ingredient-index="2" data-ingredient-id="81739"> 3 tablespoons sugar </li> <li data-ingredient-index="3" data-ingredient-id="81740"> 1 1/2 tablespoon coarse salt </li> </ul> </div> </div> <div class="mv-create-hands-free"></div> <div class="mv-create-instructions mv-create-instructions-slot-v2"> <h3 class="mv-create-instructions-title mv-create-title-secondary">Instructions</h3> <ol><li data-step-index="0" id="mv_create_1884_1">Place onions in a heatproof bowl or jar.</li><li data-step-index="1" id="mv_create_1884_2">In a pan, bring vinegar, sugar, and salt to a boil.</li><li data-step-index="2" id="mv_create_1884_3">Pour over the onions.</li><li data-step-index="3" id="mv_create_1884_4">Let cool completely.</li><li data-step-index="4" id="mv_create_1884_5">Cover and refrigerate for at least two hours. They can be eaten at two hours, but they have much more of a pickled flavor if you wait two to three days.</li><li data-step-index="5" id="mv_create_1884_6">They will last up to a month in the fridge.</li></ol> </div> <div class="mv-create-notes mv-create-notes-slot-v2"> <h3 class="mv-create-notes-title mv-create-title-secondary">Notes</h3> <div class="mv-create-notes-content"> <p></p><p>Martha Stewart's original recipe did not have enough liquid to cover my onions, so I 1 1/2 times the liquid of the original recipe. </p> </div> </div> <div class="mv-create-nutrition"> <div class="mv-create-nutrition-box"> <h4 class="mv-create-nutrition-title mv-create-strong"><span>Nutrition Information:</span></h4> <span class="mv-create-nutrition-item mv-create-nutrition-yield"><h4 class="mv-create-nutrition-label mv-create-uppercase mv-create-strong">Yield:</h4> 12</span> <span class="mv-create-nutrition-item mv-create-nutrition-serving-size "><h4 class="mv-create-nutrition-label mv-create-uppercase mv-create-strong">Serving Size:</h4> 1</span> <br><span class="mv-create-nutrition-amount"><em>Amount Per Serving:</em></span> <span class="mv-create-nutrition-item mv-create-nutrition-calories"><span class="mv-create-nutrition-label mv-create-uppercase">Calories:</span> 26</span><span class="mv-create-nutrition-item mv-create-nutrition-total-fat"><span class="mv-create-nutrition-label mv-create-uppercase">Total Fat:</span> 0g</span><span class="mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Saturated Fat:</span> 0g</span><span class="mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Unsaturated Fat:</span> 0g</span><span class="mv-create-nutrition-item mv-create-nutrition-sodium"><span class="mv-create-nutrition-label mv-create-uppercase">Sodium:</span> 681mg</span><span class="mv-create-nutrition-item mv-create-nutrition-carbohydrates"><span class="mv-create-nutrition-label mv-create-uppercase">Carbohydrates:</span> 5g</span><span class="mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Fiber:</span> 0g</span><span class="mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Sugar:</span> 4g</span><span class="mv-create-nutrition-item mv-create-nutrition-protein"><span class="mv-create-nutrition-label mv-create-uppercase">Protein:</span> 0g</span> </div> <p class="mv-create-nutrition-disclaimer"><em>Nutritional values are approximate and aren't always accurate.</em></p> </div> </div> <footer class="mv-create-footer"> <div class="mv-create-footer-flexbox"> <div class="mv-create-copy">&copy; Lynn Walls</div> <div class="mv-create-categories"> <span class="mv-create-cuisine"> <strong class="mv-create-uppercase mv-create-strong"> Cuisine: </strong> American </span> <span class="mv-create-spacer">/</span> <span class="mv-create-category"><strong class="mv-create-uppercase mv-create-strong">Category:</strong> Vegetables</span> </div> <img decoding="async" src="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-735x980.jpeg" alt="" data-pin-description="" class="mv-create-pinterest no_pin ggnoads" width="735" height="980" srcset="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-735x980.jpeg 735w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-300x400.jpeg 300w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-520x693.jpeg 520w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-768x1024.jpeg 768w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-1152x1536.jpeg 1152w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-720x960.jpeg 720w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-360x480.jpeg 360w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-180x240.jpeg 180w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-240x320.jpeg 240w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe-540x720.jpeg 540w, https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe.jpeg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://www.lynnskitchenadventures.com/wp-content/uploads/2026/05/Martha-Stewart-Pickled-Onions-Recipe.jpeg"> </div> </footer> <div class="mv-create-checklists" data-creation-id="1884"></div> </section> <h2 class="wp-block-heading">More Martha Stewart Recipes</h2> <p><a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/martha-stewarts-slow-cooker-macaroni-and-cheese/">Martha Stewart Slow Cooked Mac and Cheese</a></p> <p><a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/martha-stewarts-stove-top-mac-and-cheese/">Martha Stewart Stove Top Mac and Cheese</a></p> <p><a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/martha-stewart-peanut-butter-cookies/">Martha Stewart Peanut Butter Cookies</a></p> <p><a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/martha-stewarts-waffle-recipe/">Martha Stewart Waffle Recipe</a></p> <p>The post <a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com/martha-stewart-pickled-onions/">Martha Stewart Pickled Onions</a> appeared first on <a href="http://feeds.feedblitz.com/~/t/0/0/gluten-spliced/~https://www.lynnskitchenadventures.com">Lynn&#039;s Kitchen Adventures</a>.</p> <Img align="left" border="0" height="1" width="1" alt="" style="border:0;float:left;margin:0;padding:0;width:1px!important;height:1px!important;" hspace="0" src="https://feeds.feedblitz.com/~/i/955787960/0/gluten-spliced"> Tue, 12 May 2026 10:12:00 GMThttps://www.lynnskitchenadventures.com/?p=58621 Martha Stewart Recipes Vegetables Gluten-Free Side Dish FeedSplice by FeedBlitz https://www.lynnskitchenadventures.com/gluten-free-menu-plan-95/ Gluten Free Menu Plan May Week 2 https://feeds.feedblitz.com/~/622980424/0/gluten-spliced/ https://feeds.feedblitz.com/~/622980424/0/gluten-spliced/#respond Sat, 09 May 2026 17:52:49 +0000 https://www.lynnskitchenadventures.com/?p=41625 Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure the ingredients are safe for your family.

The post Gluten Free Menu Plan May Week 2 appeared first on Lynn's Kitchen Adventures.

]]> Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure the ingredients are safe for your family.

Egg Roll In a Bowl

Gluten Free Menu Plan May Week 2

Quick and easy gluten free meals for the first week of May.

The post Gluten Free Menu Plan May Week 2 appeared first on Lynn's Kitchen Adventures.

]]> https://feeds.feedblitz.com/~/622980424/0/gluten-spliced/feed/ 0 https://www.lynnskitchenadventures.com/gluten-free-menu-plan-may-week-1/ Gluten Free Menu Plan May Week 1 https://feeds.feedblitz.com/~/955049006/0/gluten-spliced/ https://feeds.feedblitz.com/~/955049006/0/gluten-spliced/#respond Sat, 02 May 2026 10:21:00 +0000 https://www.lynnskitchenadventures.com/?p=58569 This week’s gluten free menu plan includes some of my favorite gluten free recipes. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure the ingredients are safe for your family.

The post Gluten Free Menu Plan May Week 1 appeared first on Lynn's Kitchen Adventures.

]]> This week’s gluten free menu plan includes some of my favorite gluten free recipes.

I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure the ingredients are safe for your family.

gluten free chocolate waffles with berries on white plate

Gluten Free Menu Plan May Week 1

Quick and easy gluten free meals for April.

The post Gluten Free Menu Plan May Week 1 appeared first on Lynn's Kitchen Adventures.

]]> https://feeds.feedblitz.com/~/955049006/0/gluten-spliced/feed/ 0 https://www.lynnskitchenadventures.com/no-bake-peanut-butter-bars/ No Bake Peanut Butter Bars https://feeds.feedblitz.com/~/954113504/0/gluten-spliced/ https://feeds.feedblitz.com/~/954113504/0/gluten-spliced/#comments Mon, 20 Apr 2026 18:45:00 +0000 https://www.lynnskitchenadventures.com/?p=35533 No Bake Peanut Butter Bars are an easy no bake dessert! If you love peanut butter and chocolate as much as my family does, these are a must make! Peanut butter and chocolate are a classic combination. They go together so well. No-bake Peanut Butter Treats are a recipe I used to make all the...

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The post No Bake Peanut Butter Bars appeared first on Lynn's Kitchen Adventures.

]]> No Bake Peanut Butter Bars are an easy no bake dessert!

No Bake Peanut Butter Bar in glass pan on black and white table runner

If you love peanut butter and chocolate as much as my family does, these are a must make!

Peanut butter and chocolate are a classic combination. They go together so well.

No Bake Peanut Butter Bars with peanuts on top in glass pan on black and white table runner

No-bake Peanut Butter Treats are a recipe I used to make all the time. Then my daughter developed her peanut allergy. For years, we kept our home completely nut and peanut butter free, so I could not make this recipe.

Now that she no longer lives at home, I am having fun making all my favorite peanut butter desserts like these bars.

not bake peanut butter bars with peanuts on top on table

I made these peanut butter bars recently, and I knew that it was time to update the recipe and pictures.

I love that these no bake peanut butter bars are a no bake dessert because they are perfect for summer.

They are also easy to make gluten-free with gluten-free graham crackers.

If you do not need a huge batch, although they are so good you might want a full pan, you can cut the recipe in half and make them in a smaller pan.

If you want to change them up a little, use chocolate graham crackers. I actually love to use gluten-free chocolate graham crackers if I can find them.

Chocolate graham crackers make them double chocolate, and they are delicious! I love the extra chocolate that the chocolate graham crackers give them

No Bake Peanut Butter Bars in glass pan on black and white table runner with a bar on white plate in front

They are the perfect quick and easy dessert. And now I remember why I missed them so much!

No Bake Peanut Butter Bars Crust in glass pan

Ingredients

  • butter
  • chocolate graham cracker crumbs, chocolate graham crackers, and gluten free graham crackers work well, too
  • powdered sugar
  • peanut butter
  • chocolate chips
  • peanut butter
  • peanuts, optional
No Bake Peanut Butter Bars


Yield: 24 bars

No Bake Peanut Butter Bars

No Bake Peanut Butter Bar in glass pan on black and white table runner

Peanut butter and chocolate are combined in these easy-to-make no-bake peanut butter bars.

Prep Time 10 minutes
Additional Time 2 hours
Total Time 2 hours 10 minutes

Ingredients

  • 1 cup butter, melted
  • 2 cups graham crumbs or crumbs made with chocolate graham crackers or gluten-free graham crackers work
  • 2 cups powdered sugar
  • 1 cup peanut butter
  • 1 1/2 cups chocolate chips
  • 4 tablespoons peanut butter
  • chopped peanuts, optional

Instructions

  1. Mix together the butter, graham cracker crumbs, powdered sugar, and 1 cup peanut butter until well blended.
  2. Press into the bottom of a 9x13 pan.
  3. Melt chocolate chips with peanut butter. Stir until smooth.
  4. Spread over crust.
  5. Sprinkle with chopped peanuts if desired.
  6. Refrigerate several hours before cutting into squares.
  7. Serve and enjoy!

Notes

For a gluten-free version, use gluten-free graham crackers and read labels to make sure your ingredients are gluten-free.

Nutrition Information:

Yield:

24

Serving Size:

1
Amount Per Serving: Calories: 392Total Fat: 21gSaturated Fat: 10gUnsaturated Fat: 12gCholesterol: 22mgSodium: 223mgCarbohydrates: 50gFiber: 2gSugar: 35gProtein: 5g

Nutritional values are approxomite and aren't always accurate.

© Lynn Walls
Cuisine: American / Category: Desserts

 Originally published July 2016. Updated April 2026.

 

The post No Bake Peanut Butter Bars appeared first on Lynn's Kitchen Adventures.

]]> https://feeds.feedblitz.com/~/954113504/0/gluten-spliced/feed/ 2 https://www.lynnskitchenadventures.com/gluten-free-menu-plan-207/ Gluten-Free Menu Plan April Week 3 https://feeds.feedblitz.com/~/649304528/0/gluten-spliced/ https://feeds.feedblitz.com/~/649304528/0/gluten-spliced/#respond Sat, 18 Apr 2026 10:20:00 +0000 https://www.lynnskitchenadventures.com/?p=49292 Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that your ingredients are safe for your family and use gluten free ingredients like gluten free pasta, gluten free soy sauce, etc.

The post Gluten-Free Menu Plan April Week 3 appeared first on Lynn's Kitchen Adventures.

]]> Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that your ingredients are safe for your family and use gluten free ingredients like gluten free pasta, gluten free soy sauce, etc.

Gluten Free Pizza Recipe

Gluten Free Recipes April Week Three

Gluten free recipes for the last week of April.

The post Gluten-Free Menu Plan April Week 3 appeared first on Lynn's Kitchen Adventures.

]]> https://feeds.feedblitz.com/~/649304528/0/gluten-spliced/feed/ 0 https://www.lynnskitchenadventures.com/gluten-free-menu-plan-7/ Gluten Free Menu Plan April Week 2 https://feeds.feedblitz.com/~/690350238/0/gluten-spliced/ https://feeds.feedblitz.com/~/690350238/0/gluten-spliced/#respond Sat, 11 Apr 2026 10:16:00 +0000 https://www.lynnskitchenadventures.com/?p=54307 Here is this week’s menu plan. This week I am sharing a recipe from one of my favorite gluten free bloggers on the menu plan. I hope this helps you find some new delicious gluten free food. I made notes next to the ingredients that need to be gluten free, but as always read labels...

Read More

The post Gluten Free Menu Plan April Week 2 appeared first on Lynn's Kitchen Adventures.

]]> Here is this week’s menu plan.

This week I am sharing a recipe from one of my favorite gluten free bloggers on the menu plan. I hope this helps you find some new delicious gluten free food.

I made notes next to the ingredients that need to be gluten free, but as always read labels to make sure that your ingredients are gluten free.

Raspberry Baked Oatmeal

Gluten Free Menu Plan 4.14.24

Quick and easy gluten free recipes for April.

The post Gluten Free Menu Plan April Week 2 appeared first on Lynn's Kitchen Adventures.

]]> https://feeds.feedblitz.com/~/690350238/0/gluten-spliced/feed/ 0 https://www.lynnskitchenadventures.com/nut-free-larabar-recipe/ Nut Free Larabar Recipe https://feeds.feedblitz.com/~/953526065/0/gluten-spliced/ https://feeds.feedblitz.com/~/953526065/0/gluten-spliced/#comments Wed, 08 Apr 2026 14:58:00 +0000 https://www.lynnskitchenadventures.com/?p=36956 Larabars are easy to make nut free with this simple homemade nut free larabar recipe! My oldest daughter has a tree nut, peanut, and sesame allergy. She developed the allergy when she was twelve, which means it is not an allergy she will outgrow. It is with her for life. It is also a true...

Read More

The post Nut Free Larabar Recipe appeared first on Lynn's Kitchen Adventures.

]]> Larabars are easy to make nut free with this simple homemade nut free larabar recipe!

Homemade Nut Free Larabars on red and white napkin with bars on cutting board in background

My oldest daughter has a tree nut, peanut, and sesame allergy. She developed the allergy when she was twelve, which means it is not an allergy she will outgrow. It is with her for life.

It is also a true allergy. It is not an intolerance or just something she avoids. It is the kind of allergy that can kill you. She always has an epi-pen with her. Nuts, peanuts, and sesame are not allowed at all.

For years, when she was growing up and lived at home, our house was completely nut-free. She had to worry about food all the time, so we wanted to create a completely safe place for her to eat at home.

In many ways, this has just become our life. We read labels. We are extremely careful, and we keep our home nut, peanut, and sesame-free.

She is grown and no longer lives at home, but we still eat nut and peanut free when she is at our house.

I learned so much over the years of having kids with severe allergies. One of them is that sometimes you just want to eat what everyone else eats.

It makes it so hard, especially for kids. Life with nut allergies is not always easy.

Over the years I developed so many homemade versions of our favorite foods. Today’s homemade nut-free Larabar recipe is one of them.

This recipe is nut-free, so it is inspired by a Larabar rather than a true copycat.

Homemade Nut Free Larabars on red and white napkin with bars on cutting board

One of the toughest areas for me when dealing with a child with nut allergies has been snack food. Meals are pretty easy to keep nut-free as long as I read labels. Snacks, on the other hand, are much harder.

So many snack foods contain nuts, peanuts, or sesame. Granola bars, crackers, and trail mixes all contain nuts or sesame. There are some available that are nut-free, but most are high risk because of cross-contamination.

There are some allergy-friendly brands out there, but the high cost makes them a treat instead of an everyday thing. I quickly learned that homemade snacks are the best and most affordable option. I can make sure the food is safe without breaking the budget.

Over the years, homemade nut-free larabars have become a favorite for us.

I had trouble getting the recipe just right, and it took me quite a bit of time. I made so many batches of these to get the taste and texture just how we like them.

After a lot of trial and error, though, I developed a recipe that we love!

Homemade Nut Free Larabars on cutting board

We love these! If you or someone in your family has a nut allergy, these are a must make!

One quick note. This recipe is for homemade nut-free larabars, but I know not all my readers are nut-free. If you can have peanut butter or almond butter, use it in place of the Sunbutter. It will work fine. If you have a nut allergy use Sunbutter. I have tried these with soy butter and other nut-free butters, but the Sunbutter or sunflower seed butter is our favorite.

Yield: 24 bars

Nut Free Larabar Recipe

Homemade Nut Free Larabars on red and white napkin with bars on cutting board in background

Larabars can be nut free with this homemade larabar recipe.

Prep Time 10 minutes
Additional Time 2 hours
Total Time 2 hours 10 minutes

Ingredients

  • 2 cups pitted dates
  • 3/4 cup Sunbutter, see note below
  • 1 cup dried cherries, see not below
  • 1/2 cup chocolate chips ( We use Enjoy Life)

Instructions

  1. Place dates in a food processor fitted with a metal blade. Pulse food processor a few times to chop up dates. You don't have to chop them up completely, but you want them broken up a bit.
  2. Add Sunbutter and dried cherries to the food processor.
  3. Process until the mixture is chopped well. It should all be chopped up, yet form a soft mixture that balls up.
  4. Add chocolate chips and pulse a few times just enough to chop and mix in. If your food processor is small, you may need to do this in two batches.
  5. Lay a sheet of parchment paper or plastic wrap on a cookie sheet or sheet pan. Place the mixture in the pan.
  6. Place another sheet of parchment paper or plastic wrap on top. Press the mixture out to form a rectangle. This takes time to press evenly. You can use another cookie sheet pressed down on top or a rolling pin to help you press the mixture out.
  7. Refrigerate the mixture for several hours or until they have firmed up. Cut into bars or squares.
  8. Store in an airtight container in the fridge or freezer.

Notes

If you do not need these to be nut-free, you can use peanut butter or almond butter in place of the sunbutter. Wowbutter also works in this recipe.

Other dried fruit can be used in place of dried cherries, or you can use a combination of dried cherries and other dried fruit like raisins.

Nutrition Information:

Yield:

24 bars

Serving Size:

1
Amount Per Serving: Calories: 124Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 28mgCarbohydrates: 19gFiber: 2gSugar: 15gProtein: 2g
© Lynn Walls
Cuisine: American / Category: Snacks
Nut Free Larabar

 Originally posted March 2017. Updated April 2026.

The post Nut Free Larabar Recipe appeared first on Lynn's Kitchen Adventures.

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